Chinsinsi chokhachi cha nkhuku yophika ku Asia chimagwiritsa ntchito zowonjezera zisanu zokha ndipo zimawathandiza nkhuku yowirira komanso yophika bwino. Kusakaniza ndi zosakaniza mu njirayi kumapangitsa chiwombankhanga kuti chikhale chodabwitsa kwambiri.
Chinese zisanu zonunkhira poda zili ndi zonunkhira zisanu. Zili zovuta kupeza m'masitolo akuluakulu ogulitsa, koma ngati simungathe kuzipeza mukhoza kudzipanga nokha. Ingosakani sinamoni, cloves, nthaka fennel mbewu, nthaka Chinese peppercorns, ndi pansi nyenyezi tsabola. Sungani izi osakaniza mu botolo laling'ono la galasi ndikuzisungira pamalo ozizira. Ndi zabwino kugwiritsa ntchito maphikidwe ena a Asia.
Gwiritsani nkhuku zabwino komanso zokoma ndi mpunga wophika komanso masamba obiriwira. Galasi yabwino ya vinyo woyera kapena tiyi ingakhale kusangalatsa kokoma.
Chimene Mufuna
- 5 kaloti, peeled ndi kudula mu chunks
- 1/4 chikho chochepetsedwa ndi ginger root
- 1 anyezi wamkulu, odulidwa
- 1 (4 mpaka 5 makilogalamu) yokuwotcha nkhuku, kudula mu zidutswa
- Supuni 2
- msuzi wa soya
- Supuni 2 tiyi Chinese
- zisanu zonunkhira ufa
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
Momwe Mungapangire Izo
Ikani kabasi kapena sitima yapamadzi pamtunda wokhala ndi quart 5-quart. Ikani kaloti, mizu ya ginger, ndi anyezi pansi pa crockpot.
Mu botolo laling'ono, phatikiza msuzi wa soya, ufa wothira zisanu, ndi tsabola ndi kusakaniza ndi supuni kuti mupange phala. Sakanizani chisakanizo ichi pa nkhuku.
Ikani nkhuku pamwamba pa ndiwo zamasamba mu crockpot.
Phimbani wophika pang'onopang'ono ndipo yikani zowonjezera kwa maola 6 mpaka 7, mpaka nkhuku ikhale yabwino ndipo juzi imathamanga bwino pamene ikugwetsedwa ndi mphanda.
Nthawi zonse yesani kutentha kwa mkati mwa nkhuku mukakophika; liyenera kulembetsa 165 ° F.
Kutumikira nkhuku ndi ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1171 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 380 mg |
| Sodium | 957 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 123 g |