Kupanikizana kwapaconi ndi chimodzi mwa zinthu zomwe zingasinthe moyo wanu. Crispy nyama yankhumba imatembenuzidwa pansi ndi mandimu yotchedwa caramelized anyezi, okoma shuga wofiira, tart apulo cider viniga, khofi yopanda mafuta + imakhetsa mafuta a chilimu kuti apange chopanikizana chomwe chingapangitse kuti chilichonse chikhale chokwanira. Musandikhulupirire? Yesani nokha!
Ndikulangiza kugwiritsa ntchito bakiteriya wambiri wodula omwe wapangidwa kuchokera ku zinthu zabwino - ndikukamba za kugula chinthu chosadziwika bwino, famu yamakono, ndi zokoma zokoma. Palibe nyama yankhumba kapena chirichonse chonga icho apa. Mukufuna kuyamba ndi maziko omwe angapangitse bulu wanu kupanikizika!
Mutha kutenga zambiri kuposa momwe ndinapangira ndi kuwonjezera maluwa kapena thyme kuti mupereke mankhwala pang'ono a zitsamba. Ndipo kupanikizana kumeneku ndi kovuta kwambiri ndipo kungakhale kovuta kwambiri pa chilichonse chimene munayamba mwachilakalaka. Masangweji achakudya chachakudya sadzakhala chimodzimodzi. Zomera za Brussel sizidzakhala zofanana. MUDZAKHALA ZINTHU ZONSE!
Mawu kwa anzeru ngakhale - pangani zinthu izi kamodzi kokha miyezi ingapo chifukwa ngati muli nazo zambiri kuposa zimenezo, sindikufuna kukhala ndi vuto la matenda a mtima. Zinthu izi sizabwino ndi njira iliyonse koma ndizowona zabwino ndipo pamapeto a tsiku, kudziletsa mosakayikira ndi chinthu chabwino kwambiri chomwe tikuyenera kupita.
Chimene Mufuna
- 2 mapaundi a nyama yankhumba (odulidwa)
- 2 anyezi akuluakulu (odulidwa finely)
- 1/2 chikho shuga shuga
- 2 tbsp apulo cider viniga
- 1/4 tbsp chili
- 1/4 Tsp curry ufa
- tsabola wa cayenne
- kuphwanya khofi
- dash mchere
- tsabola
- Zosankha: 1 oz. kachasu
Momwe Mungapangire Izo
Mu sing'anga yapamwamba sautee poto, yophika nyama yankhumba pamwamba pa utsi wonyezimira mpaka mafuta atulutsa ndipo nyama yankhumba ili pafupi. Chotsani chophika chophika pamene mukusiya nyama yankhumba mafuta. Onjezerani anyezi ndi sautee mpaka mutamangidwe ndi ofewa - pafupi mphindi 15. Add akanadulidwa crispy nyama yankhumba kumbuyo anyezi ndi kusonkhezera mu bulauni shuga. Onjezerani vinyo wosasa, ufa wophika, tsabola wa cayenne, khofi, ufa wowonjezera, ndi mchere ndi tsabola ndi kuphika pansi kwa ola limodzi kapena theka lopanikizika.
Pogwiritsira ntchito mankhwala ogwiritsira ntchito powasakaniza, pang'onopang'ono musakanize jekeseniyo mpaka mutakhala wobiriwira ndi zochepa za bacon zatsalira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 31 mg |
| Sodium | 481 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |