Msuzi wa Hotard uli ndi kuluma kwakukulu komwe kumapindula kwambiri ndi mazira a dzira ndi zina zokazinga zokongola.
Ichi ndi Chinsinsi chosonyeza momwe mungapangire mphutsi yotentha; omasuka kukulitsa ndi shuga ndi zokolola zina monga momwe mungafunire.
Chimene Mufuna
- Supuni ya tiyi 3 yakuda mpiru
- 3 masipuniketi a madzi ozizira
Momwe Mungapangire Izo
- Sakanizani madzi ozizira mu ufa woumba mpiru kuti mupange phala. Lolani mphindi 10 mpaka 15 kuti mphutsi ifike kudziko lake loipa kwambiri, ndipo chitumikireni mwamsanga. Ngati simukugwiritsa ntchito nthawi yomweyo, firiji mumtsuko wophimbidwa.
- Kuti mupange ndalama zowonjezereka, tsatirani malangizo omwewo, kusunga chiŵerengero cha mpiru wouma kuti mukhale madzi nthawi zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |