Manhattan Clam Chowder Recipe

Kusiyana kwakukulu pakati pa Manhattan chowder ndi New England clam chowder ndi tomato ku Manhattan version ndi zonona ku New England. Bacon yowonjezeranso kukoma ndi kuzama kwina kwa njira iyi.

Chimene Mufuna

• Makapu 5 madzi
• Mafuta 3 amamveka (chowder (quahog) kapena
• chitumbuwa cha cherrystone , scrubbed)
• 5 magawo a nyama yankhumba, finely akanadulidwa
• 1 anyezi wamkulu (odulidwa bwino)
• 2 kaloti zazikulu (zophikidwa ndi finely akanadulidwa)
• 2 mapesi udzu winawake (finely akanadulidwa)
• 1 makilogalamu onse a mbatata (3 sing'anga) (peeled ndi finely akanadulidwa)
• 1/2 tsamba layi
• Masupuni 1-1 / 4 auma thyme
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 akhoza tomato (maunyolo 28)
• Supuni 2 zatsopano parsley (odulidwa)
• Supuni 3/4 mchere

Momwe Mungapangire Izo

1. Mu kapu yamadzimadzi asanu ndi atatu (8-quart saucepot), kutentha madzi okwanira 1 chikho kutentha pamwamba pa kutentha. Onjezerani ndi kutentha kuti muwamwe. Kuchepetsa kutentha; kuphimba ndi kuimiritsa mpaka kutseguka kutseguka, mphindi zisanu kapena zisanu, kutumizira zida zowonjezera pamene zikutsegulidwa. Taya zida zilizonse zomwe sizinatsegule.
2. Pamene ozizira mokwanira kuthana, chotsani ma clams ku zipolopolo ndi coarsely kuwaza. Taya zipolopolo. Kupsinjika kumathamanga kupyolera mu sieve yodzala ndi mapepala amapepala mu mbale.

1. Mu chimodzimodzi woyera saucepot, kuphika nyama yankhumba pa sing'anga kutentha mpaka browned; onjezerani anyezi ndi kuphika mpaka wachifundo, pafupifupi mphindi zisanu. Onjetsani kaloti ndi udzu winawake; kuphika mphindi zisanu.
2. Add clam msuzi kwa nyama yankhumba chisakanizo mu saucepot. Onjezerani mbatata , otsala 4 makapu madzi, bay leaf , thyme , ndi tsabola; kutentha kutentha. Kuchepetsa kutentha; chivundikiro ndi simmer Mphindi 10. Onjezerani tomato ndi madzi awo, kuwaphwanya ndi mbali ya supuni. Sungani maminiti 10 motalika.
3. Gwiritsani ntchito zida zowang'ambika ndi kutentha kudutsa. Chotsani tsamba la bay ndikuwaza ndi parsley. Kula kwa zokometsera; onjezerani mchere ngati mukufunikira.

Kutumikira : pafupifupi calories 117, mapuloteni 5g, 12g chakudya, 6g mafuta onse (2g saturated), 12 mg cholesterol, 342mg sodium

Gwero la Chinsinsi : (Hearst Books)

Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	118
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	19 mg
Sodium	407 mg
Zakudya	16 g
Matenda a Zakudya	3 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)