Maphikidwe a mapewa a piernik a ku Polish angapangidwe mosiyanasiyana kuchokera ku tauni kupita ku tawuni. Ena ndi owala, ena amdima. Ena ali ndi zipatso zouma ndi mtedza, zina zimadulidwa mu zigawo ndipo zimakhala ndi chokoleti. Chinsinsi ichi ndi cha "mdima wandiweyani" wandiweyani.
Chimene Mufuna
- 1 chikho uchi wakuda
- Chikho cha 1 chikho (champhamvu)
- Mafuta 8 osakaniza (bata 2)
- Supuni 1 sinamoni
- Supuni 1 ya supuni
- Supuni 1 supuni
- Mazira akulu atatu
- 1 chikho chodzaza shuga wofiira
- Supuni 3 tiyi tophika
- 4 makapu ufa wokhazikika
Momwe Mungapangire Izo
- Mu kasupe kakang'ono, phatikiza uchi, khofi, batala, ndi zonunkhira. Bweretsani kwa chithupsa ndi kuchotsa kutentha. Lolani kuzizira kuzizira.
- Kutentha kotentha ku madigiri 350. Chovala 2 zikuluzikulu zazikulu kapena 3 zowonjezera mkate ndi kuphika.
- Mu mbale yaikulu, phatikiza mazira, shuga wofiira, ndi ufa wophika. Phatikizani kuwonjezera madzi ofunda, kumenyana nthawi zonse pamunsi mofulumira. Onjezerani ufa ndikusakaniza bwino.
- Thirani kusakaniza mu mapepala okonzeka ndi kuphika mphindi 45 mpaka 55 kapena mpaka katsabola kakhala ndi zinyenyeswazi zochepa zokhazikika pa izo. Mulole mikate ikhale yozizira mu poto kwa mphindi khumi ndi zisanu ndi zisanu ndi zitatu ndikuyendetsa pa waya kuti uzizizira.
- Mkate uwu umasunga bwino kwambiri ndipo ukhoza kufumbidwa ndi shuga wophimba kapena chokoleti pa nthawi yotumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 70 mg |
| Sodium | 166 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |