Aliyense wamvapo za msuzi wofiira wamagazi, ndipo ambiri alawa. Komabe, njira iyi ya msuzi woyera wa adyo kapena sopa de ajo blanco ndi yokoma komanso yotsitsimutsa. Ndipotu, okondedwa a adyo akhoza kusankha votiyi pansi. Ndi zophweka, mofulumira komanso wathanzi. Sitinayambe takumana ndi mlendo wa chakudya chamadzulo omwe sanafunse masekondi, motero onetsetsani kupanga mtanda waukulu.
Chimene Mufuna
- Manyowa 4/1/2 a amondi (blanched ndi peeled) *
- 3-4 magawo 3-4 stale baguette (kapena mkate woyera)
- 3 cloves adyo
- 4 makapu / 32 ounces madzi
- Supuni 5 zowonjezera namwali
- Spanish mafuta azitona
- 3-4 supuni Spanish sherry vinyo wosasa
- Mwayi wokha: 16-20 mphesa zobiriwira zopanda mbewu
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Blanch ndi amondi amchere.
- Dya bwino ndi pepala lamapepala ndi kuika pambali.
- Peel adyo . Tambani kutumphuka kuchokera ku magawo a mkate ngati mukugwiritsa ntchito chikhalidwe cha French kapena mkate wodula. Dya mkate mu 1-2 makapu madzi ozizira kuti zilowerere.
- Pamene mkate ukuwuluka, ikani adyo ndi amondi mu zakudya zopangira zakudya kapena blender. Sakanizani pa kuyesa mpaka yosalala.
- Chotsani mkate kuchokera kumadzi ndi slotted spatula ndi kufinya madzi owonjezera.
- Sungani mkate m'mizere ndikuwonjezera mkate ndi supuni 1 mchere kuti mugulitsire kapena blender. Sakanizani pa masewera.
- Pamene mukuphatikiza, mafuta odzola pang'onopang'ono, vinyo wosasa, kenaka muonjezere madziwo mu blender kapena purosesa. Sakani. Sinthani mchere, viniga, ndi mafuta kuti mulawe.
- Gwiritsani ntchito sieve mu chidebe kapena mbale. Yesetsani kulimbikira pamtundu uliwonse.
- Chisindikizo ndi kuzizira osachepera maola 2-3 kapena usiku wonse.
- Kutumikira mu mbale zotentha kapena glasi mugs, ndi mphesa kumbali.
Zindikirani: Kuti mwamsanga muzule supu, ikani mbale kapena chophimba cha supu yoyera yoyera mu mbale yayikulu ndi madzi oundana kwa mphindi 5-10.
* Ngati mulibe nthawi yoperekera ndi kuthira ma amondi, gwiritsani ntchito mapulogalamu a amondi otchedwa slivered.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 811 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Zakudya | 130 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 13 g |