Spanish White Garlic Soup (Sopa de Ajo Blanco) Chinsinsi

Aliyense wamvapo za msuzi wofiira wamagazi, ndipo ambiri alawa. Komabe, njira iyi ya msuzi woyera wa adyo kapena sopa de ajo blanco ndi yokoma komanso yotsitsimutsa. Ndipotu, okondedwa a adyo akhoza kusankha votiyi pansi. Ndi zophweka, mofulumira komanso wathanzi. Sitinayambe takumana ndi mlendo wa chakudya chamadzulo omwe sanafunse masekondi, motero onetsetsani kupanga mtanda waukulu.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Blanch ndi amondi amchere.
  2. Dya bwino ndi pepala lamapepala ndi kuika pambali.
  3. Peel adyo . Tambani kutumphuka kuchokera ku magawo a mkate ngati mukugwiritsa ntchito chikhalidwe cha French kapena mkate wodula. Dya mkate mu 1-2 makapu madzi ozizira kuti zilowerere.
  4. Pamene mkate ukuwuluka, ikani adyo ndi amondi mu zakudya zopangira zakudya kapena blender. Sakanizani pa kuyesa mpaka yosalala.
  5. Chotsani mkate kuchokera kumadzi ndi slotted spatula ndi kufinya madzi owonjezera.
  6. Sungani mkate m'mizere ndikuwonjezera mkate ndi supuni 1 mchere kuti mugulitsire kapena blender. Sakanizani pa masewera.
  1. Pamene mukuphatikiza, mafuta odzola pang'onopang'ono, vinyo wosasa, kenaka muonjezere madziwo mu blender kapena purosesa. Sakani. Sinthani mchere, viniga, ndi mafuta kuti mulawe.
  2. Gwiritsani ntchito sieve mu chidebe kapena mbale. Yesetsani kulimbikira pamtundu uliwonse.
  3. Chisindikizo ndi kuzizira osachepera maola 2-3 kapena usiku wonse.
  4. Kutumikira mu mbale zotentha kapena glasi mugs, ndi mphesa kumbali.

Zindikirani: Kuti mwamsanga muzule supu, ikani mbale kapena chophimba cha supu yoyera yoyera mu mbale yayikulu ndi madzi oundana kwa mphindi 5-10.

* Ngati mulibe nthawi yoperekera ndi kuthira ma amondi, gwiritsani ntchito mapulogalamu a amondi otchedwa slivered.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 811
Mafuta Onse 33 g
Mafuta okhuta 4 g
Mafuta Osatchulidwa 22 g
Cholesterol 0 mg
Sodium 139 mg
Zakudya 130 g
Matenda a Zakudya 10 g
Mapuloteni 13 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)