Nyanja ya Chile Yophikidwa Yophika ndi Garlic Butter ndi Oregano Pesto

Monga ngati nyanja za Chile zowonongeka sizinali zokwanira, chophimba ichi chimafuna kuti icho chikhale chodzaza ndi batala wa adyo ndikuchotsedwa ndi oregano pesto. Chakudya chokoma kwambiri komanso changwiro pa nthawi iliyonse.

Chimene Mufuna

• Mapaundi 1 nyanja ya Chile (khungu mbali imodzi)
• Supuni 1 ya mandimu (madzi a 1/2 mandimu)
• 2 supuni ya supuni / mafuta 10 mL osindikizidwa
• 1/4 supuni ya tiyi / 1.75 mLsea mchere
• 1/4 supuni ya tiyi / 1.75 mLblack tsabola
• Kwa Pesto ya Oregano:
• 1/3 chikho / 80 mL masamba oregano atsopano
• 1/3 chikho / 80 mL mafuta
• Supuni 2/30 mL mtedza wa pine
• Supuni 2/30 mL Parmesan tchizi (grated)
• 1 clove adyo (minced)
• 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
• Chophimba cha Garlic:
• Supuni 2/30 mL mafuta odzola
• Supuni 2/30 mL batala
• 1 clove adyo (finely akanadulidwa)

Momwe Mungapangire Izo

1. Pofuna kukonzekera pesto, ikani zokhazokhazo kuti zikhale chakudya chokwanira komanso kuzizira mpaka kusakaniza kukugwirizana. Musayambe kuyambitsa chisakanizocho, chiyenera kukhala ndi mawonekedwe. Onjezerani oregano owonjezera pa msuzi.
2. Preheat grill kwa sing'anga kutentha. Sambani ndi kupha nsomba youma. Gwiritsani madzi a mandimu ndi mafuta odzola. Sungani mbali ya minofu ya nsomba ndikuwaza ndi mchere wamchere ndi tsabola wakuda.
3. Gwirani mapepala akuluakulu ophika panja ndi mapepala ophatikizidwa. Sakanizani mapepala a mapepala mu mafuta ochuluka omwe akugwiritsidwa ntchito ndipo muyende kudutsa grill yowonjezera. Pewani ndondomekoyi kasanu ndi kamodzi kuti mupange nsanja yopanda nsomba.

1. Ikani malo okhala m'nyanja, kumbali ya nyama. Lolani nsomba kuti aziphika kwa mphindi zitatu ndi bwino kwambiri, pogwiritsa ntchito zitsulo zamtundu wa spatula, kugwira nsomba kutali ndi grill grates. Kamodzi, nsomba zimapereka, zongolani ndi kuphika (khungu kumbali) kwa zina 10-20 mphindi malingana ndi makulidwe a filet. Nsomba zimachitika kamodzi kake kakang'ono kwambiri ka fayilo kamakhala ndi kutentha kwa mkati mwa madigiri masentimita 63 (63 digrii C.). Chotsani nsomba ndi kuphimba mokoma ndi zojambulazo mpaka mutakonzeka kutumikira. Khalani wofatsa.
2. Pakuti adyo batala, malo a azitona mafuta ndi batala mu supu poto pa sing'anga kutentha. Mukangoyamba kutentha (kuphulika kumaoneka), onjezerani sliced ​​adyo, kuyambitsa ndi kuchotsa kutentha. Nkhumba ya adyo idzapaka mafuta, koma sichidzawotchedwa ngati mutachita izi. Lolani ozizira kwa masekondi 30 musanagwiritse ntchito.
3. Kutumikira, kuthira mbale ndi adyo batala, ndiye pesto. Ikani nsomba pamwamba ndi zokongoletsa ndi zitsamba zomwe mumakonda komanso masamba. Lembani mafuta pang'ono ndi adyola pamwamba ngati mutakonda kukonda pang'ono. Kutumikira ndi mbale zomwe mumazikonda, ngakhale ndikupangira ndiwo zamasamba zowonongeka pa mbale iyi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	750
Mafuta Onse	52 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	29 g
Cholesterol	85 mg
Sodium	569 mg
Zakudya	39 g
Matenda a Zakudya	7 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)