Nkhuku yowolayi imakhala ndi adyo yosangalatsa komanso kukoma kwa mandimu kumaphatikizidwa ndi makina osakaniza. Nkhuku zowakomera bwino zimakhala ndi nthawi iliyonse.
Chimene Mufuna
- 1 3 1/2 mpaka 4-paundi / 1.6 mpaka 1.8 makilogalamu nkhuku
- 1 mandimu (kudula pakati)
- 1 mutu adyo (kudula pakati)
- Supuni 2/30 mL mafuta odzola
- Kwa Rub:
- 2 supuni ya supuni / 10 mL paprika yokoma
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- Supuni 1/5 mL nthaka coriander
- Supuni 1 supuni / 5mL nthaka chitowe
- Supuni 1 supuni / 5mL ginger pansi
- Supuni 1 supuni / 5 mL tsabola watsopano
Momwe Mungapangire Izo
Sakanizani grill chifukwa cha kutentha kwakukulu ndikukonzekera kuphika kwa rotisserie . Chotsani mafuta omwe amapezeka mu nkhuku ndi kusamba bwinobwino mkati ndi kunja. Nkhuku yowuma. Dulani ndi theka la adyo ndikukhala ndi theka la mandimu. Ikani zina mwazitsotso pa nkhuku, ndipo muikepo mandimu ndi adyo mkati. Tsukani nkhuku ndikusakaniza kunja ndi mafuta. Onjezerani tsinde losakaniza. Tengani nkhuku kuti muvule malovu. Kuphika nkhuku mpaka khungu ndi mtundu wofiirira wa bulauni ndi nyama yophikidwa.
Pafupifupi 1 1/4 mpaka 1 1/2 maola. Kutentha kwa mkati kwa nkhuku kumakhala pakati pa 165 mpaka 170 madigiri F / 75 digiri C. Chitani nkhuku ku mbale yayikulu, kuphimba, ndi kupuma mphindi zisanu ndi ziwiri musanapangire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 780 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 251 mg |
| Sodium | 1,016 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 81 g |