Salimoni Wosakaniza Ndi Mkaka wa Thai - Msuzi wa kakhuno ndi wangwiro kwa nsomba zatsopano za nsomba (mungagwiritse ntchito nsomba yamchere yakale). Msuzi ungapangidwe maminiti ndipo ndimasakaniza okoma, okoma, ndi zokometsera. Zakudya zonsezi zimagwirizana palimodzi bwino ndi mandimu, mandimu, kokonati, uchi, kuphatikizapo mchere wambiri (garlic ndi chili). Amapanga zakudya zosavuta kwambiri - kudya chakudya chamasiku onse, kapena phwando kapena kophika kotsatira.
Chimene Mufuna
- 2 mpaka 4 nsomba zam'madzi kapena zitsamba (zatsopano kapena kale zowonongeka)
- 1/4 chikho
- koriander watsopano (potumikira)
- Supuni ya 1 cornstarch inasungunuka mu supuni 3 madzi
- Kwa Sauce ya Kokonrass-Khono :
- Supuni 4
- Lemongrass (finely minced: kaya yatsopano kapena yozizira - imapezeka m'masitolo a ku Asia)
- 5 cloves
- adyo
- 1/2 mpaka 1 tsabola wofiira (minced, kapena 1/4 kuti 1/2 tsp.
- tsabola wa cayenne kapena zouma zowonongeka)
- 1/2 supuni ya supuni
- nthawi zonse ufa woumba
- 1/4 chikho
- mkaka wa kokonati
- 1/3 chikho cha madzi
- wokondedwa
- Supuni 6
- nsomba msuzi
- Madzi a mandimu 1
Momwe Mungapangire Izo
- Gwiritsani ntchito zosakaniza zonse za msuzi pamodzi ndi pulojekiti kapena blender. Blitz bwino kulenga msuzi wa mandimu. (Ngati mulibe pulogalamu ya chakudya, idetsani adyo ndi chili, kenaka pangani zinthu zina, mukuyambitsa bwino kuti muwononge uchi).
- Thirani 1/3 mwa msuzi uwu pa nsomba - sungani zina zonse. Sinthani zidutswa za nsomba kangapo msuzi, kenaka muphimbe ndikuyika mufiriji kuti mutenge maola 10 kapena maola angapo.
- Sakanizani nsomba pa grill yophika mafuta mpaka mnofu wamkati usakhalenso wotuluka pang'onopang'ono mutapukuta pang'ono ndi mphanda. ( Onani m'munsimu kuti mumve zambiri )
- Pamene saumoni ikuwongolera, yikani msuzi wotsalira mumphika wawung'ono kapena msuzi wa msuzi pamsana-kutentha kwambiri. Bweretsani ku chithupsa, ndiye kuchepetsa kuimitsa. Onjezerani chimanga chamagazi chitasungunuka m'madzi ndikuyambitsa mpaka msuzi wakula. Chotsani kutentha. (Dziwani: ngati lemongrass yanu ili ndi minced ndi dzanja, mukhoza kuikiritsa nthawi yaitali kuti mufewetse)
- Kulawani-yesani msuzi, kuwonjezera mandimu kwambiri ngati ndi okoma kwambiri kwa kukoma kwanu, kapena uchi wochuluka ngati mukufuna kuti ukhale wokoma. Mukhozanso kuwonjezera kokonati yowonjezereka kwambiri. Ngati mukufuna, onjezerani kwambiri chili ndi msuzi wa spicier.
- Kuti mutumikire, sungani supuni ya salimoni wothira ndi supuni zina za msuzi pa gawo lirilonse. Onjezerani mchere wa coriander ndikupatsanso msuzi kumbali pamodzi ndi mpunga wa Thai kapena kokonati wa Thai . Kondwerani!
Zokuthandizani Kukonzekera: Ngati nsomba yanu ili yatsopano komanso / kapena yosakhwima, ingagwiritsireni ntchito khola la nsomba yophika mafuta kapena ikani tsamba la nthochi pa grill yanu. Ikani nsomba patsiku (mmalo mwa mapepala amataipi). Tsamba lidzasanduka zonunkhira ndipo lidzawoneka bulauni pamene mukuphika. Kuti mudziwe zambiri pa kuphika ndi tsamba la nthochi, onani: Kodi Mungaphike Bwanji ndi Banana Leaf ?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 380 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 55 mg |
| Sodium | 2,193 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |