Bay scallops ndi ofooka kwambiri kuposa nyanja zamchere, pafupifupi 100 pounds; Nyanja ya scallops imakhala yozungulira katatu, pafupifupi 30 pounds. Chinthu chimodzi chodziwikiratu ndi kanthawi kochepa kophika kake kofunikira, kuphatikizapo iwo amakhala okoma mtima komanso ochepa.
The scallops samakonzekera pang'ono; kuwaponya iwo ndi ufa wina ndi kuwaza adyo . Popeza nthawi yokophika ili pafupi mphindi zitatu zokha, zitsulo zonse ndi zakudya zakonzeka mukamawonjezera scallops pan. Pewani kuwasakaniza kwambiri, chifukwa akhoza kukhala olimba komanso operewera pakamwa.
Ngati mukufuna kuwonjezera masamba ku scallops, bowa ndizo zabwino. Sakanizani 1 chikho cha bowa wodulidwa pafupifupi 2 mphindi musanawonjezere scallops poto. Kapena kwa khungu la smokey, amakongoletsa scallops ndi masupuni ochepa ophika ophika ophika kapena pancetta . Buluu wofiira ndi winanso wokoma kwambiri. Brown supuni 2 mpaka 3 ya mafuta ndi mafuta ophikira pa scallops yophika.
Kusakaniza adyo ndi maolivi kumapangitsa chisangalalo mu mbaleyi chifanana ndi shrimp scampi . Amapanga chakudya chokoma cha mpunga wophika. Angel hair pasta ndi njira yabwino kwambiri. Zokongoletsa zatsopano zophikidwa ndi parsley zimaphatikizapo kukoma ndi mtundu ku mbale. Khalani omasuka kukongoletsa scallops ndi magawo obiriwira a anyezi kapena chives ngati mukufuna. Kapena perekani scallops ndi tchizi kapena pepala tchizigawo ta Parmesan.
Chimene Mufuna
- Mapaundi 1 1/2 bay scallops
- 1/2 kapu ufa wokhala ndi cholinga
- Supuni 3 mpaka 4
- mafuta owonjezera a maolivi
- 2
- adyo cloves, minced
- Mchere ndi tsabola kuti mulawe
- Mafuta a Lemon
- Zokongoletsa mwakung'onong'ono: chodulidwa ndi parsley
Momwe Mungapangire Izo
- Sungani bwinobwino scallops ndi madzi ozizira ndi kuwaphimba ndi mapepala ophimba.
- Ikani ufa mu mbale yosaya; dulani scallops mu ufa.
- Kutentha mafuta a maolivi pa kutentha kwapakati. Pamene mafuta akutenthedwa, onjezerani scallops ndikuphika kwa masekondi 90, ndikuyambitsa nthawi zambiri.
- Onjezerani adyo ya minced ndikugwedeza. Pitirizani kuphika ndi kutembenukira kwa pafupi 1 1/2 mpaka 2 mphindi yaitali.
- Sakanizani scallops ndi parsley yokonzedwa ndikutumikira ndi mandimu, ngati mukufuna.
- Kutumikira ndi pasitala yotentha yophika kapena mpunga pamodzi ndi sipinachi yosawidwa kapena Swiss chard.
Malangizo
- Mchenga ukhoza kubisala ming'alu yaing'ono pamwamba pa scallops, choncho tsatsani bwinobwino pansi pa madzi ozizira. Scallops amatha kutulutsa chinyezi pang'ono, choncho tetezani zouma ndi mapepala apamwamba asanaphike.
- Pulogalamu yamakono yotchedwa scallops ndi yabwino, koma yesetsani kupewa scallops yotchedwa "madzi owonjezera." Pulogalamu yowumitsa scallops nthawi zambiri imakhala yapamwamba koma ingakhale yovuta kupeza. The scallops sayenera kuyang'ana yonyowa kwambiri kapena youma kwambiri. Pewani scallops.
- Nazi zakudya zowonjezera, zokometsera, ndi zokometsera zomwe zimayenda bwino ndi scallops: katsitsumzukwa, bowa , batala, bulauni, anyezi, tomato, adyo, thyme, vinyo wofiira, tsabola wakuda, mphika wa pancetta, tchizi ya Parmesan, sipinachi, suti ya Swiss, kaloti , ndi udzu winawake wa udzu winawake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 388 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 41 mg |
| Sodium | 1,101 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 25 g |