Mbalame Zambiri za M'madzi Zambiri za M'mphepete mwa Mphutsi ndi Zitsamba

Buluu, mwatsopano wa parsley, ndi basil umatulutsa madzi ophimbidwa mosavuta. Nyanja yatsopano yotchedwa scallops ndi yosavuta komanso yokonzekera komanso yopindulitsa kwambiri. Kukoma kosavuta kwa batala ndi zitsamba kumapangitsa kuti phokoso likhale lokoma ndipo musadandaule. Iyi ndi mbale ya nyenyezi zisanu.

Nthawi zina minofu yaying'ono imakhala ikugwiritsidwa ntchito pa scallops. Ndi chidutswa chomwe chimawasungira ku zipolopolo zawo. Onetsetsani khungu lililonse kuti mukhale wolimba ngati mutatsuka. Ngati muwona kuti minofu ikadali pambali, ingoichotsani ndi zala zanu.

Mwinanso, mukhoza kuganizira scallops ndi zitsamba , zomwe zimapanga mbiri yosiyana chifukwa cha njira yophika.

Chimene Mufuna

• 2 pounds scallops yamchere
• 1/2 kapu ya batala
• Supuni 3 zophika bwino parsley
• 1 1/2 supuni ya tiyi yatsekemera masamba a basil, aphwanyidwa
• Supuni 1 ya mchere
• 1/4 supuni ya supuni

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F. Buluu mbale yopanda kanthu - iyenera kukhala yaikulu mokwanira kuti igwire scallops pamodzi umodzi.
2. Sambani nyanja scallops m'madzi ozizira; valani mapepala a pepala ndi pat ndi mapepala ophimba kuti muume bwino.
3. Ikani scallops mu okonzeka kuphika mbale mu limodzi wosanjikiza ndi dontho ndi batala. Fukani scallops ndi parsley, basil zouma, mchere, ndi tsabola.
4. Lembani scallops m'nyanja mu uvuni wokonzedweratu kwa mphindi zisanu; Awonetseni kuvala ndi batala ndi zitsamba ndikuphika kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka mphuno zophikidwa kupitilirabe.

1. Kutumikira ndi batala ndi msuzi wa msuzi kuchokera kuphika mbale ndi mpunga wophika wophika kapena pasitala yaing'ono.

Malangizo

• Pulogalamu yamakono yotchedwa scallops imathandizidwa ndi kuteteza (sodium tripolyphosphate), yomwe imathandiza kuti adye madzi ambiri. Iwo angakhale otsika mtengo, koma inu mudzakhalanso mukulipira madzi ena owonjezera.
• Phalasitiki ya scallops yowuma ndi yachilengedwe ndipo siinachiritsidwe ndi phosphates. Palibenso kulemera kwina kwa madzi, kuphatikizapo kufufuza bwino, ndipo kukoma kumakhala kosangalatsa kwambiri kusiyana ndi kukwera kwa phokoso scallops.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	246
Mafuta Onse	16 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	5 g
Cholesterol	77 mg
Sodium	598 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)