Mbalamezi zosavuta zosalalazi zakonzeka m'maminiti osachepera 30.
Botolo ndi msuzi msuzi zimaphatikizapo vinyo wouma wouma komanso pang'ono ndimu zest; Zimamveka bwino kwambiri m'nyanja za scallops.
Tumizani scallops zokoma zokomazo ndi mpunga wa mpunga kapena pasitala wa tsitsi ndi Parmesan tchizi.
Chimene Mufuna
- Mphindi 1 mpaka 1 / 1/2 nyanja ya scallops, pafupifupi 12 mpaka 16 scallops
- Supuni 1 batala
- Supuni imodzi yowonjezera maolivi mafuta
- mchere komanso tsabola watsopano wakuda
- Msuzi wa Butter ndi Herbe:
- Supuni 4 zosakaniza batala, ogawanika
- 2 supuni finely akanadulidwa shallots kapena anyezi
- 1/3 chikho chomwa vinyo woyera, monga chardonnay kapena sauvignon blanc
- 1/2 supuni ya supuni yapamadzi yokometsetsa ndimu mandimu
- Pakadutsa supuni 1 1/2
- 1 supuni 1 1/2 zophika bwino parsley
- Dash mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
Momwe Mungapangire Izo
Sungunulani scallops, chotsani minofu ya abductor (onani nsonga) ngati simunachotsedwe kale, ndipo perekani bwino ndi mapepala a pepala. Dulani lalikulu scallops pakati pang'onopang'ono, ngati mukufuna. Khalani pambali.
Ikani supuni imodzi ya mafuta ndi mafuta a azitona mu skillet. Kutentha pamwamba pazithunzithunzi mpaka kutentha ndi batala ndi foamy, kapena pafupifupi 1 1/2 mpaka 2 mphindi. Onjezani scallops ndikufufuzeni pafupi 2 mpaka 4 mphindi mbali iliyonse, kapena mpaka bulauni kumbali zonsezo ndipo mwinamwake olimba koma ndi pang'ono kupereka pamene mopanikizidwa ndi chala.
Ikani scallops mu magulu, ngati kuli kofunikira kuti muwasungire iwo limodzi.
Ikani scallops pa mbale yotentha ndi kutentha.
Onjezerani supuni 1 ya batala ku poto, pamodzi ndi finely chopped shallots kapena anyezi. Cook, oyambitsa, mpaka anyezi ndi translucent ndi wofewa. Onjezerani vinyo ndikuimirira kwa mphindi imodzi kapena ziwiri, kapena mpaka mutachepetse pafupi theka. Onjezerani zitsulo za mandimu pamodzi ndi mazira atsopano ndi parsley. Pezani kutentha mpaka pansi, onjezerani supuni zitatu zotsala za batala, ndi whisk mpaka mutasungunuka. Bweretsani scallops ku skillet ndi kuphika, mwachikondi kutembenuka, mpaka kutentha.
Fukani scallops ndi mchere komanso tsabola watsopano wakuda, kuti mulawe.
Tumikirani mafuta oundana ndi msuzi osakaniza, pamodzi ndi mandimu wedges.
Amatumikira 4 ngati gawo la chakudya kapena 6 mpaka 8 ngati koyamba kapena woyang'anira.
Malangizo Othandiza
- Sankhani scallops omwe ali yunifolomu mu kukula ndi yoyera. Ayenera kukhazikika ndi kuyang'ana pang'ono.
- Mtundu wa abductor wa scallop ndi kachigawo kakang'ono koyera kamene kali kolimba kwambiri kuposa thupi lonse. Ingozing'amba ndi kuzikana. Mukhoza kukhala nawo ndi ena opanda, musadandaule ngati simungapeze pa scallops yonse.
Mwinanso Mungakonde
Nyanja Yamchere Yokongola Kwambiri Ndi Mpweya Wofiira
Pasitala ndi Zakudya Zam'madzi ndi Msuzi Wamchere Wamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 72 mg |
| Sodium | 674 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |