Nsomba ndi bay scallops zimasonkhana pamodzi muzakudya zokoma za pasitala. Zakudya zamasamba, pamodzi ndi bowa, saumisi, ndi tchizi za Parmesan zimapangitsa kuti izi zikhale chakudya chamtengo wapatali cha pasitala. Konzani mbale kuti mudye chakudya kapena kuti mupange phwando la chakudya chamadzulo. Amagawidwa mosavuta kuti adye chakudya chamadzulo kwa awiri.
Mungathe kupanga izi ndi shrimp ngati mukufuna, kapena kuwonjezera chunks of fish, lobster, kapena crabmeat ku nsomba zosakaniza. Chinsinsicho chimafuna rotini koma pasta iliyonse yofanana ingagwiritsidwe ntchito. Zingakhale zabwino ndi spaghetti kapena chinenero.
Sungani chakudya chamadzulo chodyera usiku uliwonse wa sabata ndi saladi yophimbidwa kapena tomato watsopano ndi adyo mkate.
Gwiritsani ntchito pastala pamtunda, mbale zopanda mafuta ndi saladi zophikidwa pambali ndi mkate wochokera ku France kapena ku Italy.
Malangizo ndi Kusiyanasiyana:
- Bwezerani shrimp kapena scallops ndi nkhono zina kapena nsomba zoyera zoyera, kapena mugwiritsire ntchito nyanja scallops (yopingasa kapena yopingasa) m'malo mwa scallops.
- Bwezerani velini ndi mawonekedwe ena a pasitala. Fusilli, gemelli, radiatori, farfalle, penne, macaroni, kapena cavatelli ndi maonekedwe abwino omwe angagwiritsidwe ntchito mu njira iyi.
- Onetsetsani chophika pang'ono ndi theka kapena theka kapena kirimu chofewa m'malo molemera kwambiri.
- Mtedza wa nutmeg umaphatikizapo kukoma kwa msuzi wa kirimu.
- Kuti mumve zambiri za adyowa, yonjezerani 1 clove yofiira ya adyo wodetsedwa pamodzi ndi scallops ndi shrimp.
Mwinanso Mungakonde:
Chimene Mufuna
- Supuni 6 batala
- 1 yaying'ono adyo clove (kudula pakati)
- 16 ounces mwatsopano sliced bowa
- Mapaundi awiri oyeretsedwa bay scallops
- 1 piri shrimp (peeled, kutsukidwa ndi
- kuchotsedwa )
- Bokosi limodzi (ma ounces 16) rotini
- 1 1/2 makapu
- kukwapula kirimu
- 3/4 chikho grated Parmesan tchizi
- Dash kosher mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
Momwe Mungapangire Izo
- Sungunulani batala mu skillet yaikulu kapena saute pan pa sing'anga kutentha. Onjezani kagawo katsabola clove. Onjezerani bowa losakaniza ndi kuphika mpaka atakhala okoma komanso osawoneka bwino. Chotsani zidutswa za adyo.
- Onjezerani kanyumba ka scallops ndi shrimp ku bowa wosungunuka ndipo pitirizani kuphika, kuyambitsa kawirikawiri, kwa mphindi 6, kapena mpaka shrimp ndi pinki ndi opaque.
- Muphika waukulu, kuphika pasitala mumadzi otentha mchere potsatira malangizo a phukusi. Sungani ndi kubwerera ku mphika wophika.
- Onjezerani kirimu ndi tchizi ya Parmesan ku pasitala ndikuponyera bwino.
- Onjezerani bowa ndi osakaniza nsomba ku pasitala pamodzi ndi juzi za poto. Lembani kuti muphatikize zowonjezeramo ndipo kenako nyengo ndi mchere komanso tsabola wakuda wakuda kuti mulawe.
- Kutumikira zokongoletsedwa ndi akanadulidwa mwatsopano parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 553 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 227 mg |
| Sodium | 1,400 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 50 g |