Meatballs Yangwiro

Zakudya za nyama zokoma ndi zokoma ndizosavuta ndi kusakaniza kwa nyama, ng'ombe zowonjezera, ndi zitsamba za Parmesan.

Ndinkagwiritsa ntchito zinyenyeswazi zokhala ndi zokometsera zokhazokha chifukwa ndinkakonda kugwiritsa ntchito msuzi wa spaghetti msuzi , koma zimakhala zabwino ndi zokolola zina ngati mukupanga nyama zamagetsi kapena mumagwiritsa ntchito njira zina. Gwiritsani ntchito pasita msuzi, msuzi wa tchizi, msuzi wofiira, kapena kuwaika mu crockpot ndi barbecue msuzi wa phwando.

Khalani omasuka kuwonjezera kowonjezera pang'ono kowonjezedwa kwa Parmesan tchizi kwa breadcrumb kusakaniza kwa kupukusa chopangidwa chosakaniza.

Pangani chakudya ichi pakhomo lalikulu kapena kuti mutumikire alendo ambiri.

Mafuta odyetsera amatha kusunga juiciness koma amatulutsa mafuta ochuluka kwambiri. Ndicho chofunikira kwambiri cha nyama ya meatball, koma imodzi mwa zabwino kwambiri kwa kukoma!

Chimene Mufuna

• 1 mpaka 1 1/4 pounds pansi ng'ombe
• 1/4 chikho chiwombankhanga chouma bwino, zowonongeka kapena zosalala, kuphatikizapo supuni zitatu zopukuta / kuphimba nyama
• 1/4 kapu yatsopano yowonjezera Parmesan tchizi, kapena mtundu wabwino wa Parmesan tchizi
• 1/4 supuni ya supuni mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• Dzira lalikulu 1
• 1/4 chikho
• mkaka kapena zonona

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F. Lembani mpukutu waukulu wa odzola kapena poto yophika kapena yokazinga ndi zojambulazo ndi kuika chophikira chophikira mkate mu poto.
2. Sungani mankhwalawa mopepuka ndi kupopera osaphika .
3. Sakanizani ng'ombe, 1/4 chikho cha mkate zinyenyeswazi , tchizi ta Parmesan, mchere, tsabola, dzira, ndi mkaka. Sakanizani mpaka zosakaniza zikuphatikizidwa bwino.
4. Ikani supuni 3 ya mikate ya mkate mu mbale kapena osaya mbale.
5. Pangani nyama yopangira nyama kuti ikhale yokwanira 3/4 mpaka 1 peresenti yolemera kapena pafupifupi 1 1/2 mainchesi. Pukutani mu mikate ya mkate kuti muvale mopepuka.

1. Konzani nyama zakutchire pamalo ophikira ndi kuphika kwa mphindi 30 mpaka 35, kapena mpaka ataphika ndi kuwonetsedwa.
2. Chinsinsichi chimapanga pafupifupi 2 mpira wa nyama.

Nsonga zingapo zopangira nyama:

• Ndimagwiritsa ntchito chingwe changa ndikusakaniza chida chodyera nyama yophika nyama kapena nyama za nyama. Kapena, ikani zowonjezera mu thumba la kusungiramo chakudya, lizimisindikizeni, ndi kusakaniza popanda kuvulaza manja anu.
• Sakanizani nyama yosakaniza bwino koma musasokoneze kapena musagwiritse ntchito mankhwala osakaniza, kapena nyama za nyama zingakhale zodzaza ndi zowonjezereka.
• Latex kapena magolovesi ena a pulasitiki angagwiritsiridwenso ntchito kusakaniza nyamaloaf, ndipo ndizovuta kwambiri, zopanda ndodo zogwirira nyama.
• Kusuntha manja anu ndi madzi pang'ono pamene mukugwira ntchito kumathandizanso kusunga nyama ya meatball kumamatirira manja anu.
• Ngati mulibe msinkhu woti muyese nyamayi, yanizani kusakaniza nyama mumatumba akuluakulu mamita awiri m'lifupi mwake. Dulani nyamayi mu kutalika kwa 1/2-inch ndikuwapangire mipira.

Maphikidwe Ambiri a Meatball :
Zakudya zokometsera ku Chile Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Mitengo Yambiri ya Turkey
Maatchi Achikondwerero
Mbalame zamtundu wa Spaghetti ndi Meatballs
Mitundu ya Meatballs
Meatballs Achi Sweden
Maseŵera a ku Italy a Italy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	317
Mafuta Onse	18 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	7 g
Cholesterol	241 mg
Sodium	233 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)