Chimene Mufuna
- 2 1/4 makapu ufa wophika (wosefedwa)
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1/2 pounds
- batala (timitengo 2, okoma, firiji)
- 2 makapu shuga
- 4 lalikulu
- mazira a dzira
- Supuni 2 za vanila
- 1 chikho
- kirimu wowawasa
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 350 Fahrenheit. Buluu ndi mzere wa mapiko awiri ophikira 8 × 3-inch kapena pepala limodzi la 12 x 3-inch ndi zikopa.
- Fufuzani ufa, ufa wophika, ndi mchere. Khalani pambali.
- Kokani batala mu mbale yayikulu yokhala ndi magetsi opangira magetsi mpaka fluffy ndi kuwala kwa mtundu, pafupi maminiti awiri pa liwiro lawiwali. Onjezerani shuga ndipo pitirizani kusakanikirana mpaka mutayika bwino.
- Onjezerani mazira a dzira , pamodzi, podziwa kuti aliyense akuphatikizidwa bwino asanawonjezere yotsatira. Onjezerani.
- Pewani mofulumira wotsakaniza mpaka pansi ndipo onjezerani zowonjezera zowonjezera pokhapokha ndi kirimu wowawasa , kuyamba ndi kutha ndi ufa. Onetsetsani kuti chisakanizocho chikuphatikizidwa pambuyo pa kuwonjezera. Dulani mbali za mbaleyo, ndipo muzimenya kwa mphindi imodzi.
- Mu mbale yosiyana, ndi omenyedwa oyera, amamenya mazira azungu kuti azifewa . Sungani modzidzimutsa mazira azungu omwe akukwapulidwa mukumenya ndi rabi spatula.
- Thirani mitsuko mu mapeni okonzeka ndi ofewa ndi rabala spatula. Kuphika mu uvuni wokonzedweratu, mphindi 60 pa poto lalikulu la masentimita 12 kapena mphindi makumi asanu ndi zisanu ndi ziwiri mphindi makumi asanu ndi limodzi (50) pa mphika wa masentimita 8. Pamwamba pa iyo iyenera kukhala yofiira. Yesetsani kuperekera ndi skewer kapena toothpick; woyesayo ayenera kutuluka wouma ndi woyera.
- Pamwamba ndi.
Zowonjezera: Zikondwerero Zokoma: Zojambula Zokongoletsera Chokoma ndi Sylvia Weinstock ndi Kate Manchester (Simon & Schuster)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 276 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 95 mg |
| Sodium | 177 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |