Funso: Kodi Ndingatani Kuti Ndikhale Wokonzeka Kutengera Tea?
Ndamva kuti n'zotheka kupanga tea panyumba mwa "kuthira" madzi otentha musanayambe kumwa. Ndimakonda kusamwa kwambiri khofi , choncho ndimakonda kuphunzira tiyi ya tiyi kunyumba kwathu. Kodi mungandiuze momwe ndingachitire zimenezi?
Yankho: Pafupifupi zaka khumi tsopano, pakhala pali ndondomeko yozungulira momwe mungapangire tiyi ya decaffeinated ndi madzi otentha "yambani." Nthawi zambiri zimakhala ngati izi:
Choyamba, tengerani madzi anu ku chithupsa. Kenaka, tsitsani mitsuko yanu yapamtunda ndipo mufike pamasekondi [20, 30, 45]. Potsirizira pake, tsitsani madzi (kuwataya) ndikuwombera tiyi monga momwe mungakhalire. Mwachotsa peresenti [50, 75, 80, 90] 90 ya khofi, koma munali mankhwala ambiri ophera antioxidants ndi kukoma.
Kodi kumveka bwino kwambiri? Tsoka ilo, ndilo.
Sayansi yakhala ikutsutsa lingaliro lakuti mungathe kupanga teyi yachibadwa yofiira ndi madzi otentha "yambani," monga tafotokozera pamwambapa. Choipa kwambiri, sayansi yasonyeza kuti mtundu uwu wa kukonzekera umachotsa ambiri mwa antioxidants, koma pang'ono kwambiri ya caffeine. Anthu ambiri adanyengedwa ndi malingaliro awa (inenso ndaphatikizirapo), ndipo nthano ya home decaffeination ikufalikira ngakhale umboni wotsutsa.
Ngati mukufuna kusadya caffeine, ndikupemphani kuyesera njira imodzi zotsatirazi m'malo mwa "home decaffeination":
- Yesani tiyi / tizilombo todwalitsa kapena ayi
- Sankhani tiyi yomwe imakhala yochepa kwambiri mu khofi , monga tiyi yoyera kuchokera ku Fujian kapena "tiyi yachitsamba" monga Hojicha kapena Kukicha
- Sankhani tiyi yomwe ili ndi zitsamba zosaphatikizidwa ndi caffeine m'malo mwa tiyi, monga Mbewu ya Moroccan kapena Masala Chai
- Gulani ma teas a decaffeinated
- Imwani tiyi wabwino kwambiri, muzimwa mankhwala osamwa komanso muzimwa tiyi pang'ono
Ngati mukuyesera kuchepetsa caféine mu zakudya zanu, mungafunenso kuŵerenga momwe mungachepetsere kafeti ndi kuwona malangizo a owerenga pa kuchepetsa caffeine .