Kheema Ki Khichdi Recipe

Kheema ki khichdi ali pakati pa zakudya zabwino kwambiri za India. Mukhoza kuzindikira khichdi, yomwe imatchulidwanso khichadi kapena kitchari koma imatchula kich-re-ree, monga chakudya cha Ayurvedic chotsitsa. Akatswiri amanena kuti mpunga ndi nyemba zimaphika ku bowa mosavuta ngati chakudya chopatsa thanzi koma choyeretsa.

Bukuli limaphatikizapo mpunga ndi mphodza wofiira ndi nyama ya pansi ndi zonunkhira za Indian. Kheema, ya nyama yamchere kapena ya pansi, ikhoza kutchulidwa kuti keema kapena qeema. Mukhoza kupeza garam masala m'masitolo ambiri kapena pa intaneti. Kutumikira kheema ki khichdi piping hot with raita , yogurt-based condiment.

Chimene Mufuna

• 1 chikho
• mpunga wa basmati
• 1 cup awoot masoor daal (nthenga zonse zofiira)
• Supuni 3 masamba, canola kapena mafuta a mpendadzuwa
• Supuni 1 ya chitowe
• 1 lalikulu anyezi, finely akanadulidwa
• 1 supuni ya supangayi ya ginger
• 2 supuni ya supuni ya adyo
• Supuni 2 za coriander ufa
• Supuni 1 chitowe ufa
• 1/4 supuni ya tiyi
• turmeric ufa
• Supuni 1
• garam masala
• 2 tomato akuluakulu, opangidwa bwino
• 2 makapu odulidwa osakaniza masamba osankha
• 1 pounds nthaka (ng'ombe, mwanawankhosa, nkhuku)
• 2 nkhuku masamba
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Ikani mpunga mu mbale imodzi ndi mphodza mulimodzi, onjezerani madzi onse ndi kutsuka. Chitani izi mpaka madzi atuluke. Onjezerani madzi ochuluka kuti muphimbe ndi kuthira mpunga ndi mphodza kwa mphindi 20.
2. Kutenthetsa mafuta mu uvuni wa Dutch kapena poto wapatali ndi chivindikiro cholimba pamtunda wofiira mpaka mafuta a shimmers. Yonjezerani nyemba za chitowe ndi kuphika mpaka asiye kuphulika.
3. Onjezerani anyezi odulidwa ndi mwachangu mpaka powonekera.
4. Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi imodzi. Onjezerani zonunkhira zotsala kupyolera mu garamu masala ndi kusakaniza bwino. Kuphika kwa mphindi 3 mpaka 4, kuyambitsa nthawi zambiri.

1. Onjezerani tomato ndi kuphika mpaka mafuta ayamba kupatukana ndi masala ndi tomato kutembenukira pulpy.
2. Yonjezerani pansi nyama ndi mphodza. Kuphika mpaka nyama itembenukira wogawana bulauni.
3. Onjezerani ndiwo zamasamba, mpunga, masentimita amodzi ndi makapu 4 a madzi. Kulawani ndi nyengo ndi mchere ngati kuli kotheka. Sakanizani bwino ndi kubweretsa kwa chithupsa.
4. Kuphika kwa mphindi ziwiri mpaka 3, ndiye kuchepetsani kutentha kuti musamve. Ikani chivindikikiro ndikuphika mpaka mpunga ndi mphodza zitenge bwino, pafupi mphindi 30 mpaka 45. Onjezerani madzi ambiri ngati mukufunikira kusunga chisakanizo bwinobwino pamene akuphika.
5. Pamene mpunga ndi mphodza zimakhala zofewa, zimitsani kutentha ndi kulola khichdi kupuma popanda kuchotsa chivindikiro kwa mphindi khumi. Muziganiza musanayambe kutumikira. Khochdi iyenera kukhala yowuma ndi phala-ngati yosasinthasintha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	487
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	72 mg
Sodium	343 mg
Zakudya	56 g
Matenda a Zakudya	7 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)