Zakale Zakale Zogwiritsa Ntchito Zakudya Zakudya

Njirayi ndi njira yatsopano yomwe imapezeka pa chidebe cha Quaker Oats. Mu 1877 Quaker Oats inakhazikitsidwa, ndipo dzina lake linalembedwera ngati chizindikiro choyamba chomwe chimadya chakudya cham'mawa. Quaker Oats amaika chophimba chake choyamba pa bokosi mu 1891, chifukwa cha mkate wa oatmeal. Ichi chinayika china choyamba - palibe chizindikiro chomwe chinayikapo chophimba pa bokosi lake kale. Oatmeal amapanga zabwino - komanso zimapatsa thanzi - kusintha kwa kayendedwe ka mkate wambiri wa breadcrumbs binder kwa nyama.

Chimene Mufuna

• 1 pounds pansi chuck
• 1 pounds pansi pozungulira
• 1/2 chikho anyezi, minced
• 1
• clove adyo, minced
• 2/3 chikho mkaka
• Dzira 1, yomenyedwa
• 3/4 chikho oatmeal
• Supuni 1
• Msuzi wa Worcestershire
• 1 1/2 supuni ya supuni mchere
• Supuni 1
• tsabola wakuda
• 1/4 kapu ketchup
• Supuni 1 ya mpiru ya mpiru

Momwe Mungapangire Izo

1. Kutentha utoto ku uvuni wa 350 F.
2. Mu mbale yaikulu, sakanizani pansi chuck, pansi ponse, anyezi, adyo, mkaka, dzira, oatmeal, mchere wa Worcestershire ndi tsabola.
3. Yesetsani ku 8 mpaka 4 masentimita awiri. Kuphika kwa mphindi 40 mpaka 45.
4. Chotsani ku uvuni.
5. Gwiritsani ntchito ketchup ndi mpiru ndi kufalitsa mofanana pa nyama.
6. Kuphika kwa mphindi zina 15 mpaka 20, kapena mpaka kutentha kwa mkati kumafikira 160 F.
7. Mulole nyama yam'nyumbayi ipumire kwa mphindi makumi awiri musanayambe kupuma ndi kutumikira.

Kusiyana

Webusaiti ya Quaker Oats imapanga zosiyana siyana ndi kuwonjezera 1/2 chikho chazira (thawed) kapena chimanga chachitsulo, tsabola wobiriwira, bowa, 1/3 chikho chopangidwa ndi Parmesan tchizi, parsley kapena cilantro. Kapena kusakaniza pamodzi ndi zowonjezera zomwe zimakukhudzani. Lingaliro lina ndilo kupanga chokhachokha, popanda ketchup ndi mpiru pamwamba, ndipo mmwamba mmwamba ndi mchere wanu wosankha pamene nyama ya nyama itatha. (Ngati mukuchita izi, kuphika kwathunthu, kwa ora lathunthu kapena kuposa, musanayike tchizi pamwamba.) Bweretsani ku uvuni kwa mphindi zingapo mpaka tchizi usungunuke.

Zakudya Zakudya

Meatloaf ndi chitsanzo cha chakudya cha chitonthozo ndipo nthawi zambiri amatumikira monga chakudya cha banja. Zambiri zothandizira zimapanga zokwanira zokwanira kwa okonda Amerika. Mbatata yosenda, mbatata zophika ndi mbatata kapena gratin onse amadya chakudya chambiri. Gwiritsani ntchito nyemba zobiriwira zakuda, mwina ndi zabwino, ndi mafuta ndi mchere ndi tsabola, kapena mutenge mafuta, Parmesan, adyo ndi tsabola ndi kutentha mu uvuni kwa mphindi zingapo. Zomera zokazinga zowonongeka ndi mkate wa French kapena mkate wowawasa amapanga kuwala koma chakudya chokoma. Creamer, casserole ya chimanga ndi chimadya chokoma chomwe chiri masamba ndi carb onse amodzi mwa nthawi yozizira yozizira.

Nthawi zina zimakhala zovuta kupeza vinyo woyenera kumwa ndi chakudya chamtendere. Muyenera kukhala wofiira wolimba kuti muyime kulemera kwa nyama. Yesani zinfandel, zinfandel zofanana, Cotes du Rhone, merlot, burgundy kapena chinachake chaching'ono, kubweretsa kunyumba botolo la Montepulciano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	649
Mafuta Onse	56 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	26 g
Cholesterol	130 mg
Sodium	1,705 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)