Chilakolako cha Pasta cha Saladi

Nyengo ikakhala yotentha, saladi ya pasitala ikhoza kukhala yowonjezera kukhwima iliyonse, pikisi kapena chakudya chozizira chimafalikira. Zakudya zamasamba zamasamba zowonjezera ndi zamasamba za ku Italy zodzala ndi zamasamba zambiri, choncho zimakhala zathanzi komanso zokoma. Pogwiritsa ntchito nsalu ya saladi ya ku Italy, izi zimakhala zosavuta komanso zosavuta ku Italy.

Mukufunafuna zambiri pa zomwe mungabweretse ku zolima zamasamba kapena zokopa? Anthu ambiri adzabweretsa mbale ya chikhalidwe monga saladi wothira masamba kapena saladi ya zamasamba ndipo padzakhalanso saladi wambiri. Pafupifupi mchere uliwonse wamtunduwu umakhala wolandiridwa, ndipo, potsekemera kumapeto komwe tinapita, tinabweretsa mpweya wamagetsi ndipo iwo anali atangoyenda pang'ono (poyang'anitsitsa, tikanapanga batch kawiri!).

Chimene Mufuna

• 1 1/2 makapu chigoba, uta-uta kapena chokopa chokopa
• 2 makapu broccoli, akanadulidwa
• 1 chikho cha kolifulawa, chodulidwa
• 1 chikho chopukutidwa mwatsopano bowa
• 1 6-ounce amatha kutsekemera mitima, kutsekedwa ndikudulidwa
• 1/2 chikho chodulidwa anyezi
• 1 chikho
• Kuvala saladi ku Italy
• Chikho cha 3/4 chinachepetsa maolivi wakuda
• 1 phwetekere, odulidwa
• 1 avocado, odulidwa

Momwe Mungapangire Izo

1. Ikani pasitala molingana ndi maulendo a phukusi. Sakanizani ndi kutsuka ndi madzi ozizira. Sanukirani bwino.
2. Ngati simukukonda masamba obiriwira mu saladi yanu ya pasitala, mukhoza kutsuka mosakaniza broccoli ndi kolifulawa poyamba.
3. Mu mbale yayikulu ya saladi, phatikiza pasitala yophika ndi broccoli, kolifulawa, bowa, mitima ya atitchoku ndi anyezi.
4. Lembani ndi kuvala, ndiye kuphimba ndikuwombera kwa maola 4.
5. Musanayambe kutumikira, tumizani saladi ndi azitona zakuda, phwetekere yodulidwa, ndi avokosi.

Tumikirani ngati mbale kumbali yanu yam'nyumba yam'mawa kapena tsiku lotentha pamene mumayima pamwamba pa chitofu chowotcha sichoncho .

* Cook's Notes

• Ngati mukufuna kutsuka broccoli ndi kolifulawa musanamange ku saladi ya pasitala, yambani kudzaza poto ndi masentimita angapo ndikuika sitima pamwamba pa madzi. Zindikirani: Madzi sayenera kugwira pansi pa sitima yapamadzi, kapena mutsegulira broccoli ndi kolifulawa m'malo mowotcha. Imani madzi pa sing'anga-kutentha kwambiri, kenaka yikani masamba. ndi kuphimba, kuthamanga kwa mphindi ziwiri kapena zitatu, mpaka pang'ono.
• Ngati muli ndi zitsamba kapena mukatumikira mbale iyi kuti mukhale ndi zitsulo, onetsetsani kuti mukuwerenga mndandanda wazitsulo pa saladi yomwe mumagwiritsa ntchito monga zovala zina za ku Italiya zili ndi tchizi ndipo sizingatheke kutumikila alendo.

Kodi mukuyang'ana maphikidwe a saladi a salad zamasamba ndi ozizira? Kuchokera ku saladi yamtchire yamtengo wapatali mpaka kokoma ndi yosangalatsa, pali malo a saladi a saladi pa nthawi iliyonse ndi kukoma kwake:

• Katsitsumzukwa Pasitala Saladi Chinsinsi
• Olive ndi Feta Pasta Saladi Recipe
• Zakudya Zophikidwa Zakudya Zabwino ndi Pasitala Saladi Recipe

Chinsinsi chinasinthidwa kuchokera ku Compassionate Cook Cookbook .

_Chitsime:

_{Christensen, E. (2016, September 26). Kodi kuphika broccoli, njira zisanu. Idasinthidwa pa December 4, 2016, kuchokera ku kitchn, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323}