Pasitala Yoyera Nyemba ndi Azitona Zakuda ndi Feta Yatsamba Yokometsera

Chophikira chodyetserako zamasamba mungathe kutentha kuti mudye chakudya kapena kuzizira pa saladi ya pasitala. Ichi ndi chokhalira chosavuta ndi chosavuta chodyera chodyera chodyera chodyera ndi mapuloteni omwe ali oyenera kwa ana a zamasamba.

Chophimba ichi chinapangidwa ndi BUSH'S ® nyemba ndi Connie Guttersen, RD, Ph.D., wophunzitsa zakudya pa The Culinary Institute of America, amayi, ndi wolemba "Sonoma Diet."

Chinsinsi chodyera ana cha mbuzi chinayesedwa ndi mabanja pa BUSH'S® nyemba Moms ndi Kids Panel. Kacey, wazaka 7, wochokera ku West Virgina, akulonjeza, "Iyi ndi pasitala yabwino padziko lonse!".

Chimene Mufuna

• 1 chikho chophika pa pasta
• 1 chikho chodulidwa
• tomato
• 1 clove akanadulidwa adyo
• 1 chikho nkhaka, kudula pakati theka, kenaka muzidutswa mu 1/4 masentimita
• 1/2 chikho chodulidwa tsabola wofiira
• 1 6 ounce mtsuko wotsekemera wa atitchoku mitima, yotsekedwa ndi yogawanika
• 2 tbsp azitona zakuda zakuda, zidulidwa
• 1 15.5monse akhoza kumwa nyemba, kutsanulira ndi kuchapidwa
• 1 mandimu, juiced
• 3 tbsp mafuta a maolivi
• 1/4 chikho chophwanya feta cheese
• Mchere ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Mu mbale yaikulu, phatikiza tomato, adyo, nkhaka, tsabola wofiira, artichokes, maolivi, ndi pasta yophika. Onjezerani nyemba ndi kusakaniza bwino.
2. Onjezani madzi a mandimu ndi maolivi. Sinthani zokometsetsa ndi mchere ndi tsabola. Ngati nthawi yololeza, tiyeni mukhale ora limodzi.
3. Fukuta ndi feta cheese.