Kuchetsa ndi Pesto Pasitala Chinsinsi

Pesto ndi avocado zimadabwitsa bwino pamodzi, zomwe mwamsanga mudzazipeza ngati mutayesa kapepala kakang'ono ka pesto pasta. Kodi mukufunikira kuti zikhale zosakaniza ? Gwiritsani ntchito yisiti chamagulu m'malo mwa tchizi ya Parmesan kuti mupange pesto kapena pansi pazomwe mumaikonda phalapeni ya pesto. Mukufuna kuti mukhale wopanda gluten? Gwiritsani ntchito pasitala wopanda gluten ndipo ndibwino kuti mupite, chifukwa zinthu zina zonse, monga Parmesan tchizi, avocado, basil, ndi adyo ndizo zonse zopanda gluteni.

Mofanana ndi maphikidwe ambiri a zamasamba, tikulimbikitsidwa kuti mugwiritse ntchito mchere wa mchere kapena wa mchere mu mbale iyi, chifukwa zimapangitsa kusiyana kwakukulu.

Pofuna chakudya chokwanira, onjezerani saladi wobiriwira komanso mwinamwake mkate wa adyo .

Chimene Mufuna

• 1 1/2 makapu a pine mtedza kapena walnuts
• 1 bunch basil
• 2 cloves adyo
• 1/2 tsp mchere wamchere kapena mchere wa kosher
• 1/4 chikho parmesan tchizi
• 2-4 tbsp mafuta a maolivi
• 1 avocado, otchulidwa mu cubes zazing'ono
• pafupifupi pasiti 10 odyetserako, mtundu uliwonse
• Mchere wambiri wa mchere kapena mchere wa kosher ndi tsabola wakuda wakuda, kulawa

Momwe Mungapangire Izo

1. Choyamba, konzani pesto yanu. Mukhozanso kugwiritsira ntchito kapu yogulitsira sitolo ya pesto, koma ndi yotchipa, yowonjezera, ndi tastier kwambiri kuti mupange nokha! Kukonzekera pesto, ikani mtedza wa pine kapena walnuts, basil, adyo, mchere wa mchere kapena mchere wa kosheran ndi tchire ya Parmesan mu blender kapena purosesa ya zakudya ndikuwombera pamodzi nthawi zingapo.
2. Onjezerani mafuta a maolivi pang'onopang'ono mpaka mutakhala bwino, mosasinthasintha. Mwina mungafunikire kuwonjezera mafuta pang'ono a azitona kuti mutenge bwino.

1. Kenaka, yophika pasitala molingana ndi malangizo a phukusi, kapena ngati mumakonda kuphika pasitala yanu. Sanukirani bwino.
2. Kenaka, phatikizani zonse. Gwiritsani ntchito pasitala yokonzeka ndi pesto yanu yokonzekera mpaka mutagwirizanitsa bwino, kenako ponyani pang'onopang'ono pamodzi ndi pepala la diced, mosamala kuti musaswe avokosi.
3. Pomaliza, perekani pang'ono madzi a mchere kapena mchere wosakaniza ndi tsabola wakuda wakuda kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	893
Mafuta Onse	59 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	25 g
Cholesterol	4 mg
Sodium	479 mg
Zakudya	77 g
Matenda a Zakudya	9 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)