Kabichi wofiira amapanga mitundu yosiyanasiyana ya sauerkraut. Yesani kuigwiritsa ntchito ndi maapulo opunduka, odulidwa chifukwa cha msanga, wokoma saladi.
Zakudya zopangidwa ndi Lacto monga njira iyi ndi zosavuta kukumba kusiyana ndi masamba obiriwira, ndipo zakudya zawo zimakhala zosavuta ndi thupi lathu. Komanso iwo amanyamula ma probiotics omwe ali abwino kwa kayendedwe kathu kakang'ono ndi thanzi lathunthu.
Kupanga sauerkraut sikungakhale kosavuta - palibe kumalongeza, palibe mitsuko yowonongeka, palibe mndandanda wa zowonjezera. Mungathe kugwira ntchito yonse pansi pa mphindi 10. Gawo lokhalo lovuta limadikirira sabata pamene sauerkraut imapuma komanso kukoma kumakula.
Chimene Mufuna
- 1 yofiira kabichi wofiira (pafupifupi mapaundi awiri)
- 4 makapu madzi
- Supuni 1 madzi amchere (kapena mchere wosakaniza)
- Mwachidziwitso: supuni 1 ya caraway
- Mwachidziwitso: zipatso zokwana 8 kapena 10 zouma juniper
Momwe Mungapangire Izo
- Dulani kabichi mu theka. Dulani mutu wakuda ndi tsinde ndi manyowa kapena kuwataya.
- Lembani kagawo mwapang'onopang'ono kuti muzing'amba kapena kuganiza.
- Tulutsani kabichi wodulidwa mu mitsuko yoyera, ndikuwaza m'mitsuko ya caraway ndi zipatso za juniper pamene mukudzaza mitsuko.
- Pangani brine potulutsa mchere m'madzi.
- Thirani mchere wa mchere pamwamba pa kabichi ndi zonunkhira. Pewani kabichi ndi zonunkhira pang'onopang'ono kuti mutulutse mpweya uliwonse ndikuziponya mu brine.
- Tsukani mtsuko mwansalu ndi chivindikiro. Ikani mtsuko pa mbale kuti mutenge kulira kwina kulikonse kumene kumachitika kamodzi kamene kamatulutsa mphamvu.
- Siyani mitsuko kutentha kwa masiku atatu. Panthawiyi, chotsani chophimba kamodzi patsiku ndikuyang'ana kuti zamasamba zimagwedezeka mu brine (kuwonjezera mchere wochuluka ngati n'kofunikira). Muyenera kuyamba kuyang'ana ma thovu pamwamba, omwe ndi chizindikiro choti nayonso mphamvu ikuyenda.
- Pamapeto pa masiku atatu, kabichi wofiira sauerkraut ayenera kukhala ndi fungo loyera, losavuta pang'ono. Ikani mitsuko mufiriji (osasowa kuika mbale pansi pazigawo izi). Yembekezani masiku osachepera asanu kuti kukoma kwanu kwa kabichi sauerkraut kukule.
Chinsinsichi chimagwiranso bwino ndi kabichi woyera.
Sauerkraut adzakhalabe m'firiji kwa miyezi 6 koma akhoza kudyetsedwa mkati mwa miyezi itatu. Pambuyo pa miyezi itatu, nthawi zambiri zimatayika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 6 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |