Ng'ombe yamphongo yosavutayi imadya bwino kuchokera ku supu ya anyezi yosakaniza ndi tomato. Mphodzayo imakhala ndi madzi ochepa kwambiri, koma pamene imaphika, condensation imapanganso madzi. Ngati wophika pang'onopang'ono ali ndi chizoloŵezi chophika mofulumira, fufuzani ndi kuwonjezera madzi ambiri, pakufunika.
Gwiritsani ntchito mphodza yamtchireyi ndi mitsempha yopangira chakudya chamadzulo.
Chimene Mufuna
- 1 1/2 mapaundi mphodza ng'ombe (wotsamira, kudula makatani a masentimita 1)
- Phukusi 1 Lipton beefy supuni yosakaniza msuzi
- 1 1/2 supuni ya tiyi ya mchere wa bouillon (kapena maziko)
- 1 chikho madzi
- 4 mbatata wamba (cubed)
- Kaloti 3 (magawo)
- 1 phesi udzu winawake (wodulidwa)
- 1 akhoza tomato lonse (ndi madzi)
- 1 clove wosweka adyo
- Msuzi wa supuni 2 ophatikizapo pafupifupi 1/4 madzi ozizira ozizira
- Mchere ndi tsabola kuti mulawe
- Mwachidziwitso: ma supuni 2 odzola mafuta kapena nyama yankhumba
Momwe Mungapangire Izo
- Ngati mukufuna, tenthetsani mafuta kapena zitsamba zamakono mumsana waukulu pamsana-kutentha kwambiri ndipo kenako muzitsuka zoweta za ng'ombe.
- Ikani njuchi (yofiira kapena ayi) mu chophika pang'onopang'ono ndi msuzi anyezi osakaniza, bouillon, mbatata, kaloti, udzu winawake, tomato, ndi adyo.
- Phimbani ndi kuphika PAMODZI kwa maola 8 kapena 10, kapena mpaka ng'ombe ndi zamasamba zili zachifundo.
- Lawani ndikusintha zowonjezera, kuwonjezera mchere ndi tsabola, ngati pakufunikira.
- Onjezerani supuni 2 za chimanga chophatikiza ndi madzi.
- Tembenuzani kutentha kwapamwamba ndikugwedeza mpaka utakwanika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 403 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 104 mg |
| Sodium | 423 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |