Nyemba za Fava kapena nyemba zambiri zimadziwika kuti Koukia (koo-KYAH) m'Chigiriki. Iwo ndi okonzeka bwino ahnista (yach-nee-STAH) kapena yahni (yach-NEE) omwe amatanthauza kuti amwedwa ndi tomato ndi anyezi ndi zonunkhira.
Chimene Mufuna
- 1 lb. zouma nyemba za Fava, zophimbidwa usiku (onani Zindikirani)
- 1/2 chikho cha mafuta
- 1 zazikulu kapena 2 anyezi ang'anga anyezi
- 1 1/2 lbs. tomato wotsekedwa (m'malo mwa 28 oz. akhoza, kutsekedwa)
- 1 chikho chinayambitsidwa mwatsopano parsley
- 1 tsp. pansi
- chitowe
- 2 Bay masamba
- 2 makapu madzi
- Dash mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
Momwe Mungapangire Izo
Zindikirani: nyemba zouma zowumitsa zimatsitsimutsanso ndipo zimayambitsa nyemba zambiri komanso nthawi yophika. Ngati mulibe tsiku lowonjezera kuti mulowere nyemba usiku, mukhoza kuyesa njira yowonjezera mwamsanga.
Njira Yowonongeka Mwamsanga:
Wonjezerani nyemba kuphatikizapo madzi okwanira kubisa nyemba ndi masentimita awiri ku mphika. Onjezani 2 tbsp. mchere ndi kusonkhezera. Bweretsani nyemba ku chithupsa chotsitsa. Chotsani kutentha, chivundikiro, ndi zilowerere kwa ola limodzi. Sakanizani ndi kutsuka nyemba pansi pa madzi ozizira musanagwiritse ntchito.
Thirani mafuta a maolivi mu mphika waukulu wa supu pamwamba pa mlengalenga kutentha kwambiri. Onjezerani anyezi ndikupemphani mpaka mwachifundo, pafupi maminiti asanu. Onjezerani tomato, parsley, chitowe, ndi masamba osungira ndipo pitirizani kuyimbira maminiti 5 mpaka 10 mpaka odzola aphatikizidwe bwino.
Onjezerani madzi mumphika ndi kubweretsa kwa chithupsa. Onjezerani nyemba za Fava ndi kuchepetsa kutentha kuti musamve. Kutsekemera kunaphimbidwa kwa mphindi 45.
Chotsani chivundikirocho ndi nyengo ndi mchere komanso tsabola watsopano wakuda. Sakanizani maminiti 10 mpaka 15 mpaka nyemba zisawonongeke koma osati mushy.
Taya masamba a bay. Tumikirani ndi mazira omwe mumakonda kwambiri azitona mafuta ndi kuwaza atsopano parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 281 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 11 g |