Chokoma chokoma chophika chimaphika ndipo chimatumikiridwa mu chodyeramo chodyera chokongoletsera chokongola chokongola. Ili ndilo phwando la phwando lomwe silingathe kusangalatsa.
Chimene Mufuna
- 1/2 kapu margarine (kapena batala)
- Zitini ziwiri zimadulidwa
- kuthira madzi ndi madzi (6-1 / 2 ounces)
- 1/2 chikho mkate mkate zinyenyeswazi (osadziwika)
- 1/2 kapu Parmesan tchizi
- 10 cloves
- adyo (zocheperapo kulawa)
- 1 anyezi anyezi (amatsitsa; mochuluka kapena pang'ono kulawa)
- 1 dash
- Msuzi wa Worcestershire
- 1 dash Tabasco otentha msuzi
- Zakudya zofiira zokwana 1 (kuzungulira 6-inchi); sourdough imayenda bwino,
- Zokongoletsa: parsley yokomedwa yokongoletsa
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 350 F.
- Kagawo pamwamba kuchokera kozungulira mkate ndi kusungirako. Kugwiritsira ntchito mpeni wotchedwa serrated, kudula mosamalitsa kumatulutsa pakati pa mkate, kumasiya makilogalamu imodzi a mkate kuzungulira mkati, kupanga chophimba chophimba. Nkhokwe yamagulu yamphongo yambiri ndi chivindikiro chogwiritsira ntchito ngati ziwombankhanga.
- Sakanizani margarine, kuomba, zinyenyeswazi, tchizi za Parmesan, adyo, anyezi, Worcestershire, ndi Tabasco masipu palimodzi.
- Thirani mankhwala osakaniza mu mbale ya mkate. Ikani mbale ya mkate pamphika wophika. Kuphika kuululidwa kwa mphindi 30 mpaka 40. Muzipuma mpumulo kwa mphindi khumi ndi zisanu ndi zitatu, ndikuwaza ndi chodulidwa ndi parsley ndikutentha.
- Pamene alendo anu adya kuthira mkati mwa mbale, mungathe kudula kapena kudula mbali zina za mbaleyo kuti mutumikire. Mbale ndi gawo lopambana, chifukwa nthawi zambiri limatha kuthamanga kunja, koma limaviikidwa mkati mwake. Gwiritsani ntchito lingaliro ili ndi chophika chilichonse chophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 192 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 18 mg |
| Sodium | 554 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |