Nsombazi zimayendetsedwa m'madzi otsekemera otchedwa orange marinade. Chinsinsi ndichowalola kuti azikhala nthawi yokwanira mu marinade kuti atenge kutentha kwa tsabola za jalapeno .
Chimene Mufuna
- Amapiritsi 900 (900 g) a shrimp - jumbo, osungidwa ndi osowa
- Chikho chimodzi (240 mL) madzi a mandimu atsopano
- 4 tsabola wa jalapeno, mbeu ndi minced
- Supuni 2 (30 mL) Tabasco
- 1/3 chikho (80 mL) viniga wosasa
- Supuni 2 (30 mL) tsabola wakuda, nthaka yatsopano
- 1/2 chikho (120 mL) marmalade a orange
- 1/2 chikho (120 mL) mafuta a masamba
- 4 cloves adyo, minced
- Masipuniketi awiri (10 mL) nyanja yamchere
- 1/4 chikho (120 mL) cilantro yatsopano, yodulidwa
Momwe Mungapangire Izo
1. Sakanizani mafuta, viniga, ndi madzi a mandimu palimodzi mu phula komanso kutentha pamsana. Onjezerani mchere, Tabasco msuzi, mchere, ndi tsabola wakuda ndikusakaniza bwino. Onjezerani tsabola za jalapeno, cilantro, adyo.
2. Chotsani kutentha ndi kulola kuzizira. Ikani shrimp mu thumba lalikulu la zip -pamwamba. Thirani marinade pamwamba. Chisindikizo ndi refrigerate kwa mphindi 20 kapena 30.
3. Preheat grill. Chotsani zitsamba kuchokera ku marinade ndi kuziika pa grill yotentha.
Grill pafupi mphindi 5 mpaka 10, kutembenukira nthawi zina kufikira mutachita. Nsomba zophika zidzakhala zofiira ndi zolimba mpaka kukhudza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 475 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 302 mg |
| Sodium | 1,635 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |