Ndikutcha kuti "Elvis Special" ya peanut ya banki ya smoothie, chifukwa sangweke yomwe ankakonda inali yamchere ndi nthochi ndi uchi. Izi smoothie zimakupatsani mphamvu zochuluka kuti mupitirize tsiku lonse.
Ngati mulibe nthawi yowonjezerani magawo a nthochi musanayambe, ingogwiritsa ntchito nthochi nthawi zonse ndikuwonjezera madzi oundana. Ndipo ngati mukufuna, mukhoza kulowetsa mkaka wokwanira (mafuta kapena mafuta ochepa), mkaka wa amondi kapena mkaka wa kokonati mkaka wa soy .
Chimene Mufuna
- 2 makapu a nthochi yachitsulo (pafupifupi 2 banki ya sing'anga)
- 1 chikho chimodzi cha chinanazi cinks
- 1 chikho madzi
- 1-1 / 2 makapu a vanila soy mkaka
- 1/4 chikho chikasu batala
- 1/4 kapu ya valala yogurt
- 2 Tbsp. wokondedwa
Momwe Mungapangire Izo
Kokongoletsa ndi nthika zophika , akanafunidwa, ndipo chitumikireni mwamsanga.
- Mangani magawo a nthochi yachitsulo, mapaini a chinanazi ndi madzi oundana pansi pa blender kapena mbale yopangira chakudya, yokhala ndi tsamba lachitsulo.
- Thirani mkaka wa soy pa zipatso.
- Onjezerani zosakaniza. Puree mpaka yosalala. Ngati blender sakuoneka kuti akuphwanya chinanazi chunks bwino, kuleka izo. Ikani chinanazi pansi ndi supuni. Yambitsaninso.
Musaphonye: Smoothie Maphikidwe a Ana Adzakonda
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 401 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 3 mg |
| Sodium | 158 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |