Kuphika chakudya cha njuchi cha barley chomwe timapanga tizilombo tomwe timapanga fodya, ndiye kuphika balere ndi ndiwo zamasamba, ndipo potsiriza, phatikizani zowonjezera ndi nyengo kuti mutsirize msuzi.
Mukhozanso kupatsa msuziwu pogwiritsa ntchito nthiti zazikulu za ng'ombe monga mchere wa mchere wa ng'ombe . Chofunika, komabe, ndiko kuphika balere padera. Ng'ombe iyenera kukhala yolimba kwa nthawi ndithu, ndipo barele akhoza kukhala wovuta ngati ataphika kwa nthawi yayitali.
Chimene Mufuna
- 1½ lbs ng'ombe chuck
- 1 anyezi wamkulu, peeled
- 2 mapesi akuluakulu a udzu winawake
- 3 kaloti wonyezimira, wothira
- 4 cloves adyo, peeled
- 2-3 zouma Bay Bay masamba
- 1 chikho chachitini
- tomato wotchedwa
- 2 qts ng'ombe
- ½ chikho cha vinyo wofiira (mwachangu)
- 1 chikho chosayika balere
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Sakanizani uvuni ku 300 ° F.
- Dulani anyezi, ndipo kanizani udzu winawake kuti mukhale ngati zidutswa zofanana ndi anyezi. Dulani kaloti kutalika kenaka muwadule mu zidutswa za miyezi - kachiwiri, mofanana ndi zidutswa za anyezi ndi udzu winawake.
- Lembani nyamayo kuti ikhale yodula pafupifupi masentimita awiri m'lifupi. Muzikhala ndi mchere wochuluka kwambiri .
- Mu uvuni waukulu wa Dutch kapena mphika wolemera, uvuni wothira mbali zonse pamtambo wotentha ndi mafuta pang'ono. Chotsani ng'ombe mu mphika ndi kuika pambali.
- Onjezerani karoti, udzu winawake, anyezi, ndi adyo ndikupatsanso mchere wothira mafuta.
- Onjezerani vinyo (kapena pafupifupi ½ chikho cha nyama ngati simukugwiritsa ntchito vinyo) ndipo mugwiritse ntchito supuni yamatabwa kapena spatula kuti mutulutse zitsulo zonse za pansi pa poto.
- Onjezerani tomato, bay masamba ndi nyama yofiira. Onjezerani katundu. Ngati mulibe madzi okwanira kuphimba nyama, onjezerani madzi mpaka nyama itangomangirira.
- Bweretsani ku chithupsa, kenako onetsetsani ndi chivindikiro choyenera ndikusintha ku uvuni.
- Lolani nyongolotsi ya ng'ombe kuti isasankhidwe kwa maola anayi. Chotsani mphika ku ng'anjo ndikuchotsa mosamala ng'ombe kuchokera ku madzi ozizira.
- Ponyani pang'onopang'ono nyamayi mu zidutswa zazing'ono. Khalani pambali.
Zindikirani: Chinsinsicho chikhoza kukonzekera mpaka pano ndikukwaniritsa tsiku lotsatira. Ingokuzizirani ndi kuzizira firime nyama ndi madzi ophika. Tsiku lotsatira, ingobweretsa madzi ophika kuti muwone ndikumaliza gawo lomaliza pansipa. - Onjezerani balere ku madzi ozizira ndi kuimirira pa kutentha kwapakati kwa ola limodzi kapena kufikira mwachikondi koma osati movutikira kwambiri. Dulani kutentha. Onjezerani njuchi ndikugwedeza mpaka nyama ikuwotcha. Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola wakuda. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 438 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 101 mg |
| Sodium | 241 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 40 g |