Arugula pesto, opangidwa ndi walnuts, parmesan tchizi, adyo, maolivi, mchere komanso masamba arugula omwe ali atsopano, ndi nyenyezi ya tchizi tomwe timadya tchizi.
Pamene pestoyi imadya bwino ndi mazira okongola kwambiri, tchizi ta mbuzi ndi timagawa tambiri timene timadya mkate wa tirigu - zokometsera zimaphatikizapo kupanga sangweji yokongola kwambiri.
Ndipo koposa zonse, zimangotenga mphindi zochepa zokha. Lembani mwamphamvu mu tinfoil ndipo ilo limakhala sangweji yabwino kwa m'mawa kupita!
Kodi simungathe kudya kadzutsa popanda nyama? Tikukulimbikitsani kuwonjezera zowonjezera zowonjezera kapena zina zotsekemera. Kuwonjezera pa imodzi mwa izi kudzapanga sandwich ngakhale tastier ndi kudzaza
** Timapempha kuti tigwiritse ntchito zipangizo zamakono kapena zachilengedwe chifukwa iye, tiyeni tikhale enieni - amangolawa bwino!
Chimene Mufuna
- Magawo awiri a mkate wa multigrain
- 2 mazira (kuthamanga)
- 2 tsp. wa batala wamchere
- 3 tbsp. mbuzi yamphongo (inagwa)
- 1 mpaka 2 tbsp. arugula pesto
Momwe Mungapangire Izo
- Yambani mwa kutenga chidutswa chimodzi cha mkate wa multigrain ndikuchikantha ndi theka la tchizi, ndiye dzira, phokoso lamtima la arugula pesto, mbuzi yotsala ya mbuzi ndiyeno potsiriza gawo la mkate. Zindikirani mbali zonse za sandwich ndikuyika pambali.
- Mu makina osindikizira a chitsulo kapena panini , onjezerani sandwich yanu ndipo mutembenuze kutentha kukhala pakati. Kuphika kumbali zonse ziwiri mpaka mchenga wonse ukuphika kupyolera ndipo mkate uli wonse wobiriwira ndi golidi. Chotsani kutentha ndi kuyika kwa miniti. Lembani chokongoletsera chokongola cha kadzutsa mu theka ndikutumikira! Ndipo ngati muthamanga, mwalumikizeni mwamphamvu kuti muyambe kuyendetsa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 458 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 455 mg |
| Sodium | 567 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |