01 ya 05
Zofunikira
Leah Maroney Kupembedza , tawadziwa ndi kuwakonda m'm saladi athu, mu guacamole, ndi masangweji athu. Nanga bwanji ngati chakudya chokha? Pamene akupanga chovala chabwino kwambiri pa mbale zambiri, timakonda kukhulupirira kuti akhoza kuyima yekha monga chophatikiza nyenyezi pa nthawi ya chakudya.
Apa ndi pamene mazira a advocate amaphika. Iwo ndi ophweka kwambiri kuti azikwapula tsiku lirilonse la sabata, amafuna zochepa zophika zipangizo, ndipo ndi zabwino kuti apite.
Nazi zofunikira:
- Yambani uvuni wanu ku 425 F.
- Chotsani dzenje ndi supuni 1 mpaka 2 ya avocado kuchokera pakati. Kumbukirani kuti mupite mozama, m'malo mozama kwambiri kuti dzira liphike mwamsanga. Yesetsani kusankha mapepala akuluakulu kuti mupeze zotsatira zabwino.
- Ikani magawo a avocado kukhala ozungulira mbale yaing'ono yophikira, monga crme brûlée kapena au au gratin mbale. Izi zidzathandiza kuti mapepala asapitirire. Kenaka ikani mbalezo pa pepala poto.
- Pali njira ziwiri zowonjezera dzira: dulani dzira mwachindunji mumzinda uliwonse ndipo mulole dzira yowonjezera liwoneke, kapena dulani dzira mu mbale ndikuyika yolk pakati ndikukhala pamwamba ndi dzira loyera. Njira iliyonse idzabala zotsatira zabwino.
- Ikani pepala lophika pamoto pakati pa uvuni ndi kuphika kwa mphindi 15 mpaka 20 kapena mpaka dzira loyera liphike. Dzira la dzira lingamawonekere kukhala lolimba, koma nthawi zambiri pansi pano lidali lopweteka pang'ono komanso lokoma.
- Pamwamba ndi kusankha kwanu kokweza!
02 ya 05
Bacon ndi Chive
Leah Maroney Bacon ndi chimbudzi zimapanga tizilombo topangira mazira. Ingodutsani ndi nyama yankhumba yomwe imapangika mu skillet. Sakanizani nkhuku zina ndikuzaza. Onjezerani nyama yankhumba yomwe mukufuna!
03 a 05
Nyamayi, Mbuzi Yamphongo, ndi Cilantro
Leah Maroney Njira yatsopano ndi yathanzi ndi njira ina yabwino yopanga. Dulani tomato pang'ono kapena tomato mphesa ndikuchepetseni cilantro . Chotsani zonsezi ndi mbuzi yatsopano yamphongo yomwe imagwedeza chifukwa cha mchere wamchere. Kenaka, perekani chofufumitsa chachabechabe pambali ndikuthandizira pamwamba pa ubwino wa avocado, phwetekere, ndi dzira!
04 ya 05
Huevos Rancheros
Leah Maroney Huevos Rancheros ndi kumtunda uko ngati chimodzi mwa mapepala odyera okhutiritsa kwambiri omwe mungathe kudya. Ndi amchere, zokometsera, ophwanyika, komanso okoma. Ndi bwino kwambiri pamene akutumizidwa mkati mwa avokosi!
Ikani mazira molingana ndi sitepe yoyamba, koma ikafika pafupi, pamwamba pa supuni iliyonse theka ndi supuni ya nyemba yowonongeka ndi kuwaza kwa tchizi cha ku Mexico. Kumaliza kuphika ndi kuchotsa ku uvuni ndi pamwamba ndi msuzi wotentha, salsa , kapena msuzi wa taco ndi zina zotsekemera zowonongeka!
05 ya 05
Complete Breakfast
Leah Maroney Bukuli ndi chakudya cham'mbuyo chodzaza, chokwanira chonse mu chipolopolo cha avocado. Ndi nyama yankhumba, mazira, avocado, mbatata, tchizi, ndi msuzi wotentha, zonse zomwe mukusowa ndi yisiti pambali kuti mupange chakudya cham'mawa.
Mu microwave kapena poto, perekani pang'ono mapulogalamu a nyama yankhumba, mpaka ataphika pang'ono koma osati phokoso. Kenaka tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda 4 kapena 5. Mukamaliza pepalalo, yikani chidutswa cha baconji muchitsime. Ndiye pamwamba ndi dzira. Kenaka phulani zitolirozo ndikuziwaza pamwamba pa dzira. Ikani iwo mu uvuni kuti muphike.
Mazirawo atatsala pang'ono kuchitidwa, pamwamba ndi tchizi zina zomwe mumasankha ndikuzimaliza kuphika. Mukawachotsa ku uvuni, yikani msuzi wa msuzi wotentha ndi kukumba!