Izi zimapezeka ndi mazira a China omwe amapezeka ndi China adyo chives . Izi zimapita bwino kwambiri ndi dzira, koma mukhoza kugwiritsa ntchito chives nthawi zonse. Chakudyachi chimayitanitsa nkhuku zambiri, omasuka kuchepetsa kuchuluka kwa masipuni 2 kapena atatu ndikuwonjezera zokolola zina ngati mukufuna. Zimatumikira 2 mpaka 4.
Chimene Mufuna
- 1 gulu Chinese adyo chives
- Mazira aakulu 4
- 1 1/2 supuni ya tiyi yowonjezera soya msuzi kapena 1/2 supuni ya supuni mchere
- watsopano wakuda wakuda kapena tsabola woyera, kuti alawe
- Supuni 2 masamba kapena mafuta a mandimu
Momwe Mungapangire Izo
Mazira a ku China omwe amawotcha:
1. Sambani ndi kukhetsa adyo chives. Chotsani zolinga zovuta ndi masamba aliwonse obiriwira pamwamba ndi kuwaza mamitala inchi mpaka mutenge 1/3 chikho (supuni 5).
2. Kumenya mazira. Onjezani msuzi wa soya kapena mchere, supuni 1 ya mafuta ndi tsabola.
3. Kutentha kwambiri skillet pamwamba pazitali-kutentha kutentha. Onjezerani mafuta otsalawo, mutsuke poto kuti mafuta aziphimba pansi pa poto.
Pamene mafuta akutentha, onjezerani chives. Onetsetsani mwachidule, kenako yikani osakaniza dzira. Kuchepetsa kutentha kwa sing'anga ndikusakaniza bwino. Kuwachotsani ku kutentha pamene atangomaliza koma adzizira. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 148 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 226 mg |
| Sodium | 204 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |