Nkhuku Yotchedwa Ginger Yowonongeka kwa Grill

Ginger watsopano wothira madzi akuwonjezera kukwera kwa marinade iyi yokoma, yomwe imakhala ndi ntchito yowirikiza ngati msuzi wophika pamene nkhuku za nkhuku zikudya. Nthawi ngati nyengo siigwirizana, chophimbacho chikuphatikizapo kutsitsa malangizo.

Ngakhale kuti nthawi yokonzekerayi ndi yochepa kwambiri, mukufuna kuti nthawi yotsuka nkhuku iyende.

Zakudya Zowonjezera Zambiri Zophika

• Nkhuku zisanu

Chimene Mufuna

• 1 1/2 mapaundi nkhuku opanda bonkho, khungu kapena kutseka
• Kwa Marinade:
• 8 Tbsp vinyo wofiira vinyo wosasa
• 2 Tbsp
• msuzi wakuda soy
• 2 Tbsp kuwala soya msuzi
• 2 Tbsp mafuta a zitsamba za ku Asia
• 2 Tbsp yogwidwa watsopano wa gingerroot
• 2 tsp minced adyo
• Mbalame ziwiri (anyezi wobiriwira, anyezi a kasupe), finely akanadulidwa
• 2 tsp shuga wofiira
• 1 Tsp tsabola wofiira, kapena kulawa

Momwe Mungapangire Izo

1. Sungunulani mapenje a nkhuku pansi pa madzi ozizira ozizira komanso onetsetsani mapepala.
2. Mu mbale yosakanikirana, sungani vinyo wofiira, vinyo wa soya ndi mafuta a shuga a ku Asian. Whisk mu ginger, adyo, mapirala, shuga wofiira ndi tsabola wofiira. Chotsani 1/4 chikho cha marinade ndi malo osungira kuti mugwiritse ntchito ngati msuzi wodula.
3. Ikani miyendo ya nkhuku mu thumba lalikulu la pulasitiki losungunuka ndi malo mu mbale. Onjezerani marinade, yongolani thumba ndikuyamikiranso nkhuku mufiriji kwa maola 4, nthawi zina. (Ngati kuli kotheka, gwiritsani ntchito zikwama ziwiri zochepetsera ndikugawaniza nkhuku ndi marinade pakati pawo).

1. Kwa grill : Preheat grill. Chotsani miyendo ya nkhuku m'thumba, kutaya marinade owonjezera. Gwiritsani ntchito kuphika pamwamba ndi grill, kutembenuzira mphindi zochepa ndikusakaniza marinade yosungirako, kwa mphindi 10 mpaka 15 kapena mpaka mapewa apitirire komanso juzi amathamanga bwino. Kutumikira otentha.
2. Poyambula nkhuku: ikani mapewa pamtambo wothira mankhwala osaphika. Onjezerani 1/4 chikho cha madzi pa tray pansi poletsa mafuta kutentha. Bzalani nkhuku kutentha kwambiri, masentimita 9 kuchokera ku gwero lophika, kwa mphindi khumi ndi zisanu, kutembenuza mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikulawa ndi marinade, kufikira mutaphika. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	458
Mafuta Onse	25 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	152 mg
Sodium	1,053 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)