Ng'ombe Goulash ndi Tomato ndi Bell Tsabola

Mtedza wa paprika wokoma ndi mtundu wa caraway umatulutsa ubweya woumbawu, pamodzi ndi tsabola wa belu ndi tomato.

Chimene Mufuna

• Zakundi 1 1/2 makilogalamu angapo mphodza ng'ombe kapena kuphatikiza ng'ombe ndi nkhumba
• 1 mpaka 2 supuni ya mafuta mafuta
• 1 anyezi wamkulu, odulidwa
• 2 supuni ya tiyi mchere
• Supuni 1 ya caraway
• 1/2 supuni ya supuni ya tsabola yofiira
• 1 bay tsamba
• Supuni 1 yokoma chi Hungary chikatolika
• 1 amatha kuthira tomato (14.5 ounces)
• 1/2 kapu madzi kapena
• ng'ombe yamphongo
• 3/4 chikho chodulidwa wobiriwira belu tsabola
• 6 mbatata yosakasa, koma mu magawo akuda okwana 1/4 inch
• Supuni 1 supuni yosakaniza ndi supuni 2 madzi, mwakufuna

Momwe Mungapangire Izo

1. Brown mafuta a ng'ombe zamphongo mu mafuta mu uvuni wa Dutch kapena stockpot .
2. Yonjezerani anyezi ndi kuphika mpaka mopepuka kwambiri, kapena maminiti 5 mpaka 8. Onjezerani zitsamba ndi zokometsera, tomato, madzi kapena msuzi, ndi belu tsabola.
3. Phimbani ndi kuimirira kwa maola awiri.
4. Onjezerani mbatata ndi kuphika mpaka wachifundo, pafupifupi mphindi khumi motalika.
5. Ngati mukufuna, dulani ndi phala lopangidwa ndi supuni 1 ya ufa wothira supuni 2 za madzi, kenako yikani mpaka mutalike.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	424
Mafuta Onse	18 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	101 mg
Sodium	1,153 mg
Zakudya	28 g
Matenda a Zakudya	5 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)