Msuwa ndi vinyo wosasa wophika msuzi ndi wangwiro pa mtundu uliwonse wa ndowe kapena fodya wa nkhumba. Sungani msuzi wotentha kuti uchi ukhale wothamanga.
Chimene Mufuna
- Chikho chimodzi (240 mL) chokonzekera mpiru
- 1/2 chikho (120 mL) molasses
- 1/4 chikho (60 ml) cider viniga
- 1/4 chikho (60 mL) uchi
- Supuni 1 (15 mL) mafuta a chimanga
- Supuni 1 (5 mL) yowuma oregano
- Supuni ya supuni imodzi (5 mL) zouma thyme
- Supuni 1 (5 mL) tsabola wakuda wakuda
- Dash wa tsabola wa cayenne
Momwe Mungapangire Izo
1. Gwiritsani ntchito zowonjezera zowonjezera mu phula. Pang'onopang'ono yikani viniga wosakaniza mpaka bwino.
2. Onjezerani zosakaniza ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kuzizira, kuyambitsa kawirikawiri kwa mphindi 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |