Funghi porcini, ndi zakudya zawo zamtundu, zonunkhira, komanso zonunkhira, zonunkhira zapadziko lapansi, zili ndi bowa zakutchire kwambiri ku Italiya, ndipo zikakhala zatsopano, zimakhala zabwino kwambiri: mukhoza kuzidya, kuzigwiritsa ntchito pa pizzas, kupanga sauces ndi iwo, ndi zina. Nazi njira zitatu zomwe mungapangire:
1) Ngati zipewazo ndi zazikulu, kuzungulira mamita 4-6 m'lifupi mwake, mukhoza kupanga bowa wambiri wa porcini; panali nthawi imene kapu ya porcino yomwe inkagwiritsidwa ntchito inali kutchedwa "steak". Chotsani zimayambira, zomwe ziri bwino kuti mupange msuzi (onani pansipa). Tsukani makapuwo ndi chidutswa cha mandimu, dulani ming'alu mkati mwawo ndi mpeni wakuwombera, ndikuyika masamba a adyo ndi tsamba la nepitella (kapena thyme) kuti mulawe. Apatseni kuphulika koyamba kwa kutentha kwakukulu, ndiyeno nkukweza grill ku malasha, ndi kuwasintha iwo kangapo. Mukamaliza, perezerani ku mbale yotumikira, onjezerani madontho pang'ono a batala kapena mafuta a azitona, mchere ndi tsabola kuti mulawe, ndipo mutumikire. Iwo ndi okongola ndi steak wothira , ndipo ndibwinoko ngati atatumizidwa mwachindunji pamwamba pa steaks.
2) Mukhozanso kuthamangira porcini: Dulani mwapatali mpaka 1/4 magawo awiri muzitsulo, tanizani magawo mu ufa (ngati ufa sungamamatire, uwapeni poyamba mu madzi ozizira, uwawume powuma ndi kuwatsitsa ufa ), kenaka sungani magawo awiriwa panthawi yamadzi ozizira kuti musamachepetse ufa (izi zimawathandiza kuti asatope), ndipo aziwathamangitsani m'mafuta otentha mpaka golide wofiira. Sakanizani pepala lothandizira, kuwaza mchere, ndikutumikira mwamsanga. Izi zidzathandizanso ndi mitundu ina ya bowa wonyeketsa bwino.
3) Chinsinsi ichi pansipa, chifukwa cha bowa la porcini , ndi njira yowathandiza kuti azigwiritsire ntchito monga pasta msuzi, mbale yowonjezera kuti ikhale ndi njira yaikulu (monga steak kapena nyama yophika), kapena kukwapula kwa crostini , monga antipasto appetizer.
Ku Tuscany, kumene bowa la porcini ndilochuluka, mwachizoloŵezi amapangidwa pamodzi ndi mtundu wina wa timbewu timene timadziwika ngati nepitella, kapena mentuccia . Popeza kuti sizingatheke kupeza kwina kulikonse, mukhoza kulowa m'malo mwatsopano a thyme, kapena gwiritsani ntchito tsamba lapalasi parsley m'malo mwake.
[Kusinthidwa ndi Danette St. Onge]
Chimene Mufuna
- 1/4 chikho cha mafuta
- 2 cloves adyo (peeled ndi finely minced kapena wosweka)
- 1 sprig nepitella (kapena thyme, mwatsopano, masamba achotsedwa ku tsinde ndi tsinde)
- 1 pounds porcini bowa (mwatsopano, kutsukidwa, kuwatsuka pamene wouma ndi burashi ya masamba oyera kuti muchotse dothi lirilonse looneka, ndi kudula mu magawo akuluakulu,
- 1 phwetekere (maula, otsekedwa, odulidwa, ndi odulidwa)
- Mchere (chabwino, nyanja) kulawa
- Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Sakani adyo ndi nepitella (kapena thyme kapena parsley) mu mafuta a maolivi mu poto lolemera kwambiri kwa mphindi 1-2 pa chisanu chofiira, kapena mpaka kutembenukira kwa golide wonyezimira.
Onjezerani bowa, kuwonjezera kutentha kwapamwamba, ndi kuphika, kuyambitsa, mpaka bowa atapatsa madzi; kuchepetsa kutentha kutsika, kusuntha mu phwetekere, ndi kumamera kwa mphindi 30 (izi zimapatsa phwetekere nthawi yomwe imafunika kuphika mu msuzi).
Kodi bowa ziyenera kuuma, kuziwaza ndi vinyo woyera kapena msuzi.
Nyengo kuti mulawe ndi mchere ndi tsabola, zokongoletsa ndi parsley yatsopano, ndikutumikira.
Zindikirani: Mukhozanso kupha porcini popanda phwetekere, panthawiyi, amadziwika kuti porcini trifolati . Pachifukwa ichi, gwiritsani ntchito parsley m'malo mopatsa nepitella kuphika, ndipo yikani mpaka bowa libwezeretsenso timadziti tomwe timapanga timadzi timeneti , ndipo tifunikira kuwonjezera vinyo woyera ngati tikufuna. Kapepala kameneka, kamene kali ndi phwetekere kapena kameneka, kamagwiranso ntchito ndi bowa wina wokometsetsa, choncho muzimasuka ndi kuyamwa ndi bowa zilizonse zakutchire zomwe zilipo mumsika wanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 328 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 90 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 11 g |