Turnips yosenda imagwirizanitsidwa ndi dzira loyera ndi zina zowonjezera kuti apange mpiru casserole. Casserole iyi siingakhale yophweka kupanga ndi kukondweretsa ngakhale iwo omwe amaganiza kuti amakonda mpiru !
Chimene Mufuna
- Makapu 2 yophika, turnips yosenda, utakhazikika
- 1 chikho cha mkate
- 1/2 chikho chinasungunuka batala kapena margarine
- Supuni 1 shuga
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 2 mazira, olekanitsidwa
Momwe Mungapangire Izo
- Gwirani zitsulo, zinyenyeswazi, margarini, shuga, mchere, tsabola, ndi mazira a dzira.
- Kumenya azungu azungu mpaka mapiri ouma mawonekedwe; pindani mu mpikisano wa mpiru.
- Sakani mpikisano wa mpiru mu phokoso lokhazikika la 1-quart casserole.
- Kokani phokoso la mpiru pa 350 F kwa mphindi 40.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 70 mg |
| Sodium | 298 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |