Simungathe kukhala ndi chokoleti yambiri mumsewu wanu. Izi ndizomwe mumafuna tang pang'ono ndi kukoma kwanu. Ndizabwino pa karoti, mkate wa nthochi , ndi keke ya pounds. Kodi simukuganiza kuti izi zikhoza kukhala zabwino kwambiri ndi banki zowonongeka? Ndimatero.
Kwa chokoleti chofiira popanda tang, zokoma zokoma, yesani chokoleti cha chisakanizo cha chisanu .
Chimene Mufuna
- 1/2 kapu yakuda (ndodo imodzi, unsalted, firiji)
- 3 makapu odzola shuga (kapena pakufunika)
- 2/3 kapu yopanda mafuta odzola
- 1/3 kapu zonona zonona
- Tsukani supuni ya vanila imodzi (yoyera)
Momwe Mungapangire Izo
- Mu mbale yayikulu yaying'ono iyanitsani mafuta, shuga, ufa wa kakao, kirimu wowawasa ndi
vanila ndi magetsi osakaniza. Kumenya pa sing'anga mofulumira kufikira kwambiri fluffy.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 18 mg |
| Sodium | 50 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |