Easy Parmesan Chicken Bake Recipe

Nkhukuyi ya Parmesan yosavuta komanso yophika ndi zitsamba imapanga chakudya chamasiku onse chomwe banja lizikonda. Kutumikira monga masamba ndi mbatata kapena mpunga. Kapena, onjezerani msuzi wa marinara ndi kusungunuka tchizi cha Mozzarella pamwamba pa nkhuku ndikuchigwiritsa ntchito ndi spaghetti.

Chimene Mufuna

• 4 chifuwa cha nkhuku chopanda pake
• Supuni 3 zinasungunuka batala
• 1 chikho mkate wouma wouma zinyenyeswazi
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi
• 1/2 supuni ya supuni yowonjezera masamba
• Supuni 1 yowuma parsley flakes
• 1/2 kapu yatsopano yowonjezera Parmesan tchizi

Momwe Mungapangire Izo

1. Dulani mafuta pang'ono osakaniza mbale. Kutentha kotentha ku 375 °.
2. Ikani zifuwa za nkhuku pakati pa mapepala apulasitiki ndi mapaundi mopepuka kuti azionda kwambiri ndipo kenaka apangidwe mpaka kufikira. Sakanizani nkhuku mu batala losungunuka; jambulani mbali zonse ziwiri za nkhuku ndi mchere ndi tsabola.
3. Phatikizani zotsalira zotsalira pazakudya zopangira chakudya ndi kuzizira kangapo, mpaka tchizi ta Parmesan tathyoledwa kukhala zidutswa zing'onozing'ono koma komabe zimakhala ndi maonekedwe.

1. Thirani pa pepala la pepala kapena mbale.
2. Vvalani nkhuku ndi mixcrumb osakaniza malo pamalo okonzeka kuphika.
3. Ikani nkhuku kwa mphindi pafupifupi 25, kapena mpaka nkhuku yophika, kutembenukira kamodzi pakati pa nthawi yophika. Ngati nkhuku imadulidwa kwambiri, yang'anani kuti mukhale osapitirira pafupifupi mphindi 20.

Amatumikira 4.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1423
Mafuta Onse	83 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	32 g
Cholesterol	450 mg
Sodium	793 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	139 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)