Kalulu uyu ndi Bacon ndi Turnips Chinsinsi chimachokera ku Nigel Slater, wolemba mabuku wa ku Britain wotchuka, kuchokera m'buku lake la Tender.
Monga momwe Nigel akufotokozera, pamene nyama zambiri zimatipatsa kusankha kusankha kuphika pamthambo kapena ayi, kalulu wakutchire ndi omwe amafunikira mafupa ake ngati sakhala owuma. Sizochita zosangalatsa kwambiri, kotero muyenera kukhala wowolowa manja ndi zochuluka pano. Mafupa a akalulu ndi ochepa, ndipo ndikofunikira kuyang'ana kwa omwe amakhulupirira kwambiri. The turnips mu izi zimapereka ma carbs onse omwe mukufunikira kuti muzitsike msuzi. Zimangofuna zina zokhala ndi broccoli wofiirira kumbali.
Ndimayesetsa kupeza njira yabwino yomwe imapangitsa kuti ndizidya komanso kudya nyengo yozizira, koma ndikuyembekeza kuti Nigel ndi mmodzi mwa zabwino kwambiri pankhani ya chakudya.
Chimene Mufuna
- 600 g. kalulu (zilombo, miyendo ndi zidutswa)
- 1 tbsp. ufa wokhala ndi cholinga chonse (kapena kuchuluka kwafunika kwa fumbi kalulu)
- 40 g. batala
- 2 tsp. mafuta a mandimu
- 200 g. Pancetta (zidutswa)
- 6 yaying'ono shallots
- 4 yaying'ono kwa sing'anga turnips
- 100 ml. Marsala owuma
- 900 ml. nkhuku (kapena masamba)
- 2 tbsp. watsopano parsley (pafupifupi akanadulidwa)
- 4 tbsp. mankhwala olemera
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sungani kalulu ndi phulusa mopepuka ndi ufa pang'ono. Sungunulani batala mu mafuta pang'ono mu poto lakuya pa kutentha pang'ono. Kanizani kofiira kalulu kumbali zonse, ndiye kuchotsani poto.
- Ngakhale kalulu ali ndi bulauni, dulani Pancetta mu timitengo ting'onoting'ono kapena cubes, ndiye peel ndi kuwaza shallots. Akalulu atatuluka, onetsetsani kuti bacon ndi shallots ku poto ndi kuphika kutentha pang'ono mpaka shallots ali ofewa koma osakhala achikuda.
- Dulani ma turnips mu wedges ndi kuwonjezera pa poto pamodzi ndi 2 tbsp ufa. Pitirizani kuphika mwachidule, ndiye kutsanulira mu Marsala ndi katundu. Bweretsani ku chithupsa choyambitsa bwino.
- Bweretsani miyendo ya kalulu ku poto, koma sungani chovalacho panthawiyi. Lembani kutentha, kuphimba ndi chivindikiro ndikuyimira kwa ora limodzi ndi khumi, kuwonjezera chovalacho, mpaka nyamayo ikhale yamtundu wokwanira kuchoka pamapfupa mosavuta.
- Gwiritsani kuwaza parsley ndi kusonkhezera mu poto ndi kirimu. Fufuzani zokometsera ndi kutumikira.