Ichi ndi chodabwitsa kwambiri cha nkhumba. Mafuta a balsamic marinade amathandiza kukhala otchuka kwambiri, kutulutsa zotsatira zowonongeka.
Chimene Mufuna
- 2 zikopa za nkhumba
- 1/2 chikho (120 mL)
- vinyo wosasa wa basamu
- 1/4 chikho (60 mL) mafuta
- 6 maluwa akuluakulu a rosemary
- 6 mapiritsi akuluakulu a thyme atsopano
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Dulani zidutswa za nkhumba mu zidutswa 6 mpaka 8. Ikani nyama ya nkhumba mu thumba la pulasitiki. Yonjezerani mavitamini a thyme ndi rosemary. Sakanizani zotsalira zotsalira mu mbale yaing'ono. Thirani kusakaniza pamwamba pa nkhumba, thumba lachisindikizo, ndipo mulole kuti muziyenda mufiriji kwa maola 4 kapena 12.
2. Preheat grill kwapakati kutentha. Chotsani nkhumba mu thumba ndikuyika pa grill. Nyanja ya marinade. Sambani ndi marinade ndi kuphika kwa mphindi 7.
Tembenukani nkhumba ndikuphika kwa mphindi zisanu ndi ziwiri. Nyama ikafika pa madigiri 140 F / 60 madigiri C, chotsani ku grill ndikutumikira. Chotsani marinade otsala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 56 mg |
| Sodium | 49 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 20 g |