Boneless Top Sirloin Roast Recipe

Chinsinsichi chimabwera kuchokera kwa "Sunday Roasts" ndi Betty Rosbottom. Wophunzira ndi adyo komanso wokongoletsera, chovala chamtengo wapatali chotchedwa sirloin roast ndi chofiira ndiyeno chimayikidwa mu ng'anjo pamodzi ndi teyala yofiira ya red anyezi wedges ndi cremini bowa.

Akagwiritsidwa ntchito, magawo a ng'ombe amakhala odzaza ndi msuzi wa poto ndipo akhoza kukhala ndi magawo ofiira a tchizi, koma izi ndizosankha. Muyenera kuzungulira ndi masamba odzazinga . Chowotchachi chimafunikira kokha ora limodzi mu uvuni.

Chimene Mufuna

• Mphepete topamwamba (1) yophika (mapaundi 4, osapindula)
• 5 sing'anga adyo cloves (peeled ndi kudula muzithunzi zochepa kwambiri)
• 2 supuni ya tiyi ya thyme
• mchere kuti uzilawa (kosher)
• tsabola wakuda kuti alawe
• Supuni 3 pamodzi ndi 1/2 chikho mafuta (kuphatikizapo oiling mapeni)
• 3 osakaniza anyezi wofiira
• 12 ounces bowa wonyezimira (monga cremini kapena mwana portobellos, kutsukidwa ndipo, ngati yaikulu, theka)
• 1 1/2 makapu ng'ombe msuzi (yafupika sodium)
• 3/4 chikho cha vinyo wofiira (wouma)
• Supuni 1 1/2 batala wosatulutsidwa
• 1 gulu la madzi
• Mwachidziwitso: 1 wedge buluu tchizi (ma olo 4)

Momwe Mungapangire Izo

Kugula Zotsatira

Funsani mchenga wanu kuti muwotchedwe kuchokera pamwamba pa sirloin. Izi ndi zachifundo komanso nthawi zina zimatchedwa " roast roasts ".

Kukonzekera Zotsatirazo

1. Pat ophika wouma ndi mapepala ophimba. Pogwiritsa ntchito mpeni wowonongeka, pangani slits pamwamba pa nkhope yonse ya chowotcha ndi kuyika zitsulo za adyo.
2. Mu mbale yaing'ono, sakanizani thyme, supuni 1 1/2 yamchere wosakaniza, 1/2 supuni ya supuni ndi supuni zitatu za mafuta. Sungunulani izi kusakaniza kumbali zonse za zotsekemera.

1. Chotukacho chingakonzedwe tsiku limodzi kutsogolo. Phimbani ndi refrigerate. Bweretsani kutentha kwa mphindi 30 musanayambe.

Kuphika Chowotcha

1. Konzani gulu linalake pamalo apakati mu uvuni ndipo wina pamalo otsika ndi kutentha uvuni ku madigiri 450.
2. Mafuta ochepa kwambiri pansi pa sing'anga, poto yamoto yowotchera moto ndi kuima chowotchera, chokwera mafuta, pakati pa poto. Kudulidwa kwa ng'ombe kumeneku nthawi zina kumapangidwira pamene ikuwomba. Pofuna kupewa izi, gwiritsani ntchito phokoso lokopa ndi mbali zomwe mungasinthe kuti mukhale ndi nyama. Ikani nyamayi kwa mphindi 15.
3. Pamene nyama ikuwotcha, konzani anyezi ndi bowa. Mafuta ndi pepala lalikulu lophika, lophika kwambiri. Sakanizani anyezi ndi kuwadula mumtambo wa 3/4 masentimita, ndikusiya mizuyo itatha. Konzani anyezi pa theka la pepala lophika ndi bowa pa theka lina ndikupukuta mchere ndi otsala 1/2 chikho mafuta. Chotsani masambawa mopepuka kuti muvale bwino, kuwonjezera mafuta ochuluka ngati kuli kofunikira. Mchere ndi tsabola ndiwo zamasamba.
4. Pambuyo pa nyamayi yophika kwa mphindi 15, muyenera kuchepetsa kutentha kwa madigiri 350 ndikuyika poto ndi ndiwo zamasamba m'munsimu. Pitirizani kuyaka ng'ombe mpaka panthawi yomweyo -werezerani kutentha kwa mpweya kuikidwa pakati pa zolembera nyama 130 mpaka 135 digiri, pafupifupi 50 mpaka 60 mphindi. Kuwotcha ndiwo zamasamba, kuyambitsa mphindi khumi ndi zisanu, mpaka pang'ono ndi zofiirira ndi kuzungulira m'mphepete mwake, kwa mphindi 50 mpaka 60.
5. Mukamaliza, sungani chotupitsa pa bolodi ndikupumula mphindi 20, mosaphimbidwa. Ngati ndiwo zamasamba sizikuchitika pamene chowotcha chiri, muyenera kupitiriza kukwawa maminiti angapo, kufufuza maminiti asanu, kufikira mutatha. Chotsani zamasamba ndi kuziyika ndi zojambulazo kuti zikhale zotentha.

1. Sungani ndi kusiya mafuta alionse mu poto yophika. Ikani poto pa sing'anga-kutentha kwakukulu, ndi kuwonjezera msuzi ndi vinyo. Ndi whisk ya waya, pezani zitsulo zilizonse zofiira pansi pa poto mu zakumwa. Bweretsani chisakanizo kuti muyimire, ndi kuchepetsa theka. Kenaka pitani mu batala. Nyengo ndi mchere ndi tsabola.
2. Dulani chowotchera, potsani njere, mu magawo 1/4 inchi wandiweyani ndikukonzekera pa mbale yopangira. Konzani mbale ndi bouquets ya watercress ndi kuzungulira nyama ndi anyezi ndi bowa. Dulani nyama yodetsedwa ndi msuzi ndikupatsanso msuzi wambiri. Pamwamba pamtundu uliwonse mutengako ndi chidutswa chochepa cha tchizi cha buluu (mungasankhe).

Zosakaniza: Ng'ombe yotsalira yophika ndi yokoma yomwe imagwiritsidwa ntchito mmasangweji opangidwa ndi mkate wabwino kapena wathanzi. Tengani nyemba zadothi za Dijon pa mkate, pamwamba ndi nyama yotsala yophika, phulani zitsamba zotsalira za buluu, ndi kuwonjezera zina zotsekemera za madzi kapena zofiira zapadera kapena mwana wa sipinachi komanso masamba ena osakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	651
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	15 g
Cholesterol	209 mg
Sodium	491 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)