Chombo cha Polish Christmas Beet soup (barszcz wigilijny) chimachokera ku chef Marek (Mark) Widomski, yemwe anayambitsa ndi mkulu wa bungwe la Culinary Institute ku Crakow, Poland.
Ngakhale maphikidwe ambiri a beet amaitana nyama, nyama kapena mafupa, popeza ndizimene zimapezeka ku Poland , zimakhala zopanda nyama.
Msuzi wapangidwa ndi beet wowawasa ( kwas ) womwe umayenera kupesa kwa masiku atatu musanagwiritse ntchito ndi masamba. Njira yachizolowezi yopsereza barszcz wigilijny ili ndi bowa uszka kapena paszteciki.
Ku Culinary Institute ku Crakow, Chef Mark ndi antchito ake amapereka maphunziro m'zinthu zonse kuchokera ku chakudya chambiri kuti azidya zakudya zamakono, kuwapangira zofuna zawo, ku Polish, Chingerezi ndi zinenero zina. Nazi zina maphikidwe a beet .
Chimene Mufuna
- Kwa Beet Sour (kwas):
- Mapiritsi 3/2 a beets (odzozedwa, kuchapidwa ndi magawo)
- Gawo 1 la mkate wophika mkate (ndi kutumphuka)
- Msuzi wa Beet:
- Piritsi 1 beet (peeled, rinsed and sliced)
- 1/2 pounds masamba (Polish soup masamba: karoti, parsnip, udzu winawake wa udzu winawake, leek, peeled, rinsed and sliced)
- 2 supuni ya tiyi batala
- 1 clove adyo (yosenda ndi mchere pang'ono)
- 1 zouma bowa (zilowerere ndi kusungira chikho chimodzi)
- Mchere ndi tsabola wakuda kuti alawe
- Supuni 1 shuga (kapena kulawa)
- Supuni 1 ya parsley (finely akanadulidwa)
Momwe Mungapangire Izo
Kupanga Beet Kudya (Kwas):
- Ikani mapiritsi 3 1/2 okonzedwa ndi beets mu mbale yaikulu kapena ceramic mbale.
- Phimbani ndi madzi omwe asanakhale otentha, ofunda. Onjezerani kagawo kakang'ono ka mkate wokwana 1 ndikukankhira pansi pa madzi.
- Phimbani mbale kapena mbale ndi cheesecloth ndipo muime pa firiji masiku atatu.
- Kenaka muyeso kudzera mu cheesecloth, kutsanulira mu mtsuko wa galasi ndikusindikiza. Sungani mu furiji. Mungadye beets wovuta kapena kuwasiya.
Kupanga Msuzi wa Beet:
- Ikani mapaundi 1 peeled ndi sliced beets, 1/2 pounds sliced Polish mphodza masamba (włoszczna) ngati karoti, parsnip, udzu winawake wa udzu winawake, ndi leek, mumtanda waukulu.
- Onjezerani makapu 6 madzi ozizira ndi supuni 1 ya mafuta. Bweretsani ku chithupsa, kuchepetsa kutentha ndi kuimirira mpaka masamba ali ofewa.
- Kupsinjika, kukanikiza masamba kuti atulutse nthawi iliyonse yomaliza ya ubwino.
- Bweretsani madziwo pamphika ndipo onjezerani 1 katsabola kansalu yosakaniza ndi mchere pang'ono, makapu awiri a beet wowawasa (kwas), 1/4 chikho chinayambitsa bowa wothira madzi, mchere ndi tsabola, ndi shuga kulawa.
- Bweretsani kwa chithupsa, kuchepetsa kutentha ndi simmer 30 minutes.
- Musanayambe kutumikira, sungani mu supuni 1 batala ndi supuni imodzi yokonzedwa parsley.
- Idyani m'miphika yotentha ndikutumikira ndi bowa uszka .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 331 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 7 g |