Ngati mukufuna coleslaw, yesani kabuku kameneka kabulu ka kabichi ka saladi, kapena rotkohlsalat, kuti mugwiritsire ntchito mankhwala otsitsimula. Kuwotcha kabichi mu viniga kwa maola awiri kapena atatu kumatsitsa kabichi, kumapangitsa mosavuta kudula ndikuzipatsa zip. Choncho ganizirani izi pokonzekera mbale.
Rotkohlsalat amapita ndi burgers, frikadellen (German nyama patties), roasts, ndi zina. Choposa zonse, palibe mwayi wochuluka wa matenda obwera chifukwa cha zakudya (mwa kulingalira) chifukwa palibe mayonesi kapena kirimu wowawasa mu recipe, viniga wosasa ndi mafuta basi. Choncho tibweretseni pa picniks, ziphuphu, ndi zitsulo !.
Chinsinsi cha saladi chimapanga 4 (1/2-cup) servings.
Chimene Mufuna
- Chofiira kabichi wofiira kuti apange makapu awiri owombedwa
- 1/2 supuni ya supuni mchere
- Supuni imodzi yonyezimira vinyo wosasa vinyo wosasa kapena vinyo woyera vinyo wosasa
- 1 yaying'ono yophikidwa kapena yopanda chofufumitsa
- Mafuta a supuni 1, monga mtedza (Omega-3) kapena mafuta (monounsaturated)
- 1 uzitsine shuga (mungakonde)
- Mchere wochulukirapo (mungasankhe)
Momwe Mungapangire Izo
- Sakanikanso kabichi m'zakudya zanu, pa mandoline, kapena mudule kabichi lonse muzipinda zanu, chotsani pamutu, ndikupanikizani ndi mpeni kuchokera kumbali yodula.
- Ikani kansalu ya kabichi mu mbale yosasunthirapo, kuwaza ndi supuni ya supuni ya 1/2, ndi supuni imodzi ya viniga yosankha ndikukwera kuti muvale. Refrigerate kwa maola 1-2.
- Sokonezerani kabichi ndi mphanda, kuwonjezera pa shredded apulo (osagwidwa kapena peeled) ndi supuni imodzi ya mafuta osankhidwa. Sakanizani bwino kuti muvale saladi.
- Nyengo kuti mulawe ndi shuga ndi / kapena mchere. Sungani mufiriji kwa ola limodzi. Kutumikira kuzizira.
Langizo: Ngati mumagula kabichi wofiira, muzigwiritsa ntchito theka la saladi. Gwiritsani ntchito theka lina kuti mupange kabichi wofiira . Mwinanso, yongolerani kachiwiri ndikudyera masiku awiri, chifukwa zimakhala bwino ndi nthawi.
Zindikirani: Kabichi kawirikawiri amapezeka yophika monga rotkohl , mbale yodalitsika kwambiri yomwe imakhala yotchulidwa nthawi yowonjezera nthawi ndi tchuthi kapena msuzi ndi mbatata yosenda. Rotkohl nthawi zambiri amatchedwa blaukraut, blaukohl, kapena blaukappes ku Germany ndi blaukabis kapena rotkabis ku Switzerland.
Ndiwowonjezera mu chilengedwe cha acidic, kotero kuwonjezera kwa viniga, zipatso zamapulo kapena maapulo pamene kuphika kumawonjezera mtundu wofiira. Shuga ndi soda zophika sangawoneke ngati buluu (alkali). Mafuta ambiri omwe amagwiritsidwa ntchito pophika rotkohl ndi ma clove , nutmeg , ndi masamba omwe amapezeka .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |