Pangani Zakudya Zakudya Zowonongeka Zachijeremani

Pano pali njira yowonjezera, yosavuta kupanga ya German, pan-fried nyama patties kapena frikadellen . Maina ena achijeremani kwa mbale iyi ndi buletten kapena fleischpflanzln .

Zirizonse dzina, zokongola zazing'ono izi zimafulumira kupanga. German maphikidwe kwa nyama patties nthawi zambiri ali ndi zaka zakale mipukutu, akanadulidwa nyama yankhumba, mwatsopano zitsamba, caraway ndipo nthawizina akanadulidwa pickles. Marjoram yonyezimira ndi yowonjezereka m'magulu osiyanasiyana.

Zokonzedwa mwambo wa mkate wofiira wa tsiku, mungathenso kutenga 1/2 chikho oatmeal microwaved 2 mphindi 1/2 mkaka mkaka kuti muwonjezere zakudya.

Kutumikira izi ndi msuzi wokondedwa, mbali ya saladi ndi mbatata.

Chimene Mufuna

• 1 chikho chapadera chodulidwa (pafupifupi 1/2 ya anyezi wamkulu)
• Supuni 1 yosalowerera mafuta
• Mpukutu wa tsiku limodzi (pafupifupi 2 ounces), wofewetsa mkaka wotentha kapena madzi ndi kufinyidwa wouma
• 1 pounds
• nyama (hafu ya nkhumba ndi hafu ya ng'ombe)
• Mazira aakulu 2
• Supuni 1 ya mchere
• 1/4 supuni ya supuni ya tsabola watsopano
• Supuni 3 zophika, mwatsopano parsley kapena supuni imodzi yowumitsa parsley
• Supuni 1 yodulidwa, marjoramu yatsopano kapena supuni 1 yowuma marjoram
• Supuni imodzi yosakaniza batala
• Supuni imodzi yosapitirira mafuta a azitona
• Zowonjezera zokhala ndi mkate
• Maggi kapena Fondor zokonda (zosankha)

Momwe Mungapangire Izo

1. Ikani anyezi odulidwa mu mbale yaing'ono, onunkhirani ndi supuni 1 ya mafuta, kuphimba ndi mapulasitiki ndi ma microwave pamwamba pa 2 mpaka 3 mphindi kapena mpaka kutuluka. Sungani pang'ono.
2. Kwa mbale yowonjezera, onjezerani mowonjezera ndi kupinyidwa-mkate wouma ndikuupukuta mu zidutswa zing'onozing'ono. Onjezani nyama, mazira, mchere, tsabola, parsley, marjoram, ndi anyezi ophika komanso kusakaniza bwino.
3. Kutentha mafuta ndi maolivi pamodzi mu skillet yaikulu.
4. Fomu 4 ya nyama yosakaniza ndi mwachangu mu mkangano wotentha skillet pa sing'anga-kutentha kwambiri mpaka kuunikira kumbali zonsezo. Mungafune kupukuta patties zanu zouma, zokhala ndi mikate yopanda chakudya musanayambe kukometsera kukongola kwa kunja.

1. Tumizani mapepala ku bokosi lophika ndikuyika mu uvuni wa 350 F kutentha kwa mphindi 15 kapena mpaka mutha. Inunso mukhoza kupitiriza kuwayakira mpaka iwo asakhalenso pinki mkati.
2. Kutumikira pa tsamba la letesi ndi mbali ya saladi ya mbatata ndi mpiru wina. Mowa wozizira umayenda bwino ndi chakudya chaching'ono ichi.

Dziwani: Ngati muli ndi achibale achijeremani, angakuuzeni kuti muwonjezere Maggi kapena Fondor ku osakaniza nyama. Izi ndi zinthu ziwiri zogwirizana. Mmodzi ndi madzi, winayo ndi ufa. Zili ndi mchere, gluten, glutamate, wowuma komanso osakaniza zitsamba ndi zodzoladzola, ndipo zimakhala ndi chikondi chosiyana kwambiri cha zowononga. Mukhoza kuwonjezera supuni ya tiyi kapena awiri pa mbale iliyonse yabwino, ndipo anthu ena amagwiritsa ntchito Maggi ngati ma tebulo, monga soya msuzi kapena msuzi.

Frikadellen Kusiyana

Nyama Patties ndi Caraway: Amadziwika kuti frikadellen mit Kümmel kapena nsalu za nyama za Berlin, nsapuni 1 ya supuni ya tiyi ya tizilombo ndi tiyipiketi awiri timapanga ndevu ya parsley ndi marjoram pamwambapa. Mwachangu monga mwadongosolo. Tumikirani ndi bratkartoffeln ndi mpiru kapena molimba.

Nyama Patties ndi Bacon: Onjezerani ma ounces 4 a bauchspeck kapena nyama yankhumba yomwe yakhala ikugwiritsidwa ntchito ndi chopukusira nyama kuti isakanikizidwe nyama isanakwane.

Kusinthidwa ndi Lora Wiley-Lennartz

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	883
Mafuta Onse	50 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	22 g
Cholesterol	934 mg
Sodium	413 mg
Zakudya	63 g
Matenda a Zakudya	16 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)