Kukoma kofatsa kwa Turkey kumapanga malo abwino kwambiri muzakudya za Turkey. Dziko la Turkey ndi lochepetsetsa kwambiri kuposa nkhumba zowonjezera. Khalani omasuka kukonza zonunkhira kuti zigwirizane ndi zokonda zanu. Ngati mulibe dehydrator, mungagwiritse ntchito uvuni wanu pamalo otsika kwambiri ndikusiya pakhomo la ng'anjo kuti muyambe kuyendetsa mpweya.
Chimene Mufuna
- Supuni imodzi yautsi utsi wothira
- Supuni 2 soya msuzi
- 1/4 supuni ya tiyi Tabasco msuzi (kapena kulawa)
- 1/3 chikho cha Worcestershire msuzi
- Masupuni 1-1 / 2 amatsuka madzi onunkhira
- Supuni ya tiyi 2 yowunikira shuga wofiira (wodzaza)
- Supuni 1 supuni ya ufa
- Supuni 2 supuni ya adyo
- Supuni 1 ya mchere wosakaniza
- 1 pounds nkhuku nkhuku (sliced woonda)
Momwe Mungapangire Izo
1. Phatikizani utsi wothira , msuzi wa soya, msuzi wa Tabasco, msuzi wa Worcestershire , kununkhira kwa mesquite, anyezi a ufa, ufa wa adyo , ndi mchere wosakaniza mu thumba lalikulu la zip.
2. Onjezerani mapepala otchedwa marinade , seal, ndi squish kuti muvale nyama yonse. Tsegulani thumbalo, fanizani mpweya wonse, mutsekenso, ndi firiji 12 mpaka 24 maola.
3. Chotsani nsomba zochokera ku marinade ndikunyengerera pang'onopang'ono chinyezi ndi pepala.
Ikani mapepala mumodzi wosanjikiza, ndi malo pakati, pa dehydrator racks. Kutentha kwa madzi mpaka ku Turkey kumakhala khungu ndi chewy koma sikununkhira mokwanira kuti muwombere pamene mukuwongolera.
4. Sungani mosungira m'thumba lamasindikizo mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 155 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 58 mg |
| Sodium | 1,630 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 17 g |