Chomera chokhachi cha saladi chokoma ndi chokongola m'nyengo yachilimwe chinkagwiritsidwa ntchito ndi nsomba yofatsa, yoweta , monga nkhwangwa. Ndidothi labwino lomwe silikufuna kutenthetsera khitchini. Zili ndi zinthu zochepa zokha, kotero mukhoza kuzikonzekera pamene muli kutali ndi kwanu, ngakhale mukakhala pamsasa. Tangoganizirani kugwira nsomba ndikudyera ndi kuphika saladi yotsitsimula kuti mukhale nayo.
Ngati mukukula nkhaka zanu zokhazokha, saladi iyi ndi njira imodzi yogwiritsira ntchito ikadali nyengo.
Katsabola ndi kuyanjana ndi nsomba, koma si aliyense amene amakonda kukonda. Mukhoza kusintha ndikusandutsa chives, cilantro , timbewu timbewu timbewu tonunkhira, kapena parsley kwa katsabola kosiyana kwambiri. Onani zomwe mukukula mumunda wanu ndikuyesera. Mukhoza kugwiritsa ntchito zitsamba zouma ngati zilipo.
Chida chofunika kwambiri pa ntchitoyi ndi mandoline kuti mukhazikitse nkhaka mwamsanga muyunifolomu, magawo owonda. Koma mukhoza kugwiritsa ntchito mpeni ngati mukufuna.
Chimene Mufuna
- 3 nkhaka yam'kati (pafupifupi mapaundi 1)
- 1/2 chikho chokwanira,
- Mtundu wa yogurt wa Greek kapena wochepa-mafuta obiriwira kirimu
- Supuni 2 zophika katsabola
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Pezani nkhaka ndi peeler kapena mpeni.
- Sakaniza nkhakayi pamtengo wamakono kapena mpeni, pafupifupi 1/4 mpaka 1/8 masentimita inki.
- Mu mbale yowonjezera kutumikira, yikani yogurt ndi katsabola. Onetsetsani kuti muwaphatikize bwino.
- Yikani nkhaka ndi kusonkhezeretsa kuvala nkhaka magawo kwathunthu ndi yogurt-katsabola osakaniza.
- Nyengo yothira ndi mchere ndi tsabola.
- Kutumikira chilled. Kutumikira 4 mpaka 6 ngati saladi kumbali.
Saladi iyi ikhoza kudyetsedwa mkati mwa tsiku lokonzekera.
Iyenera kusungidwa chilled mpaka itangoyamba kutumikira chifukwa cha yogurt kapena kirimu wowawasa. Ikani izo mu malingaliro ngati inu mubweretsa izo ku picnic kapena potluck.
Nkhuka zidzatulutsa madzi pambuyo mutanganidwa ndi yogurt kapena kirimu wowawasa, kotero mutha kuyembekezera kuti saladi ikhale yopepuka ikadzatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 23 mg |
| Sodium | 21 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |