Imeneyi ndiyo njira yowonetsera chimanga pa khola. Kumbukirani kuti musachotse nkhumbazo, zidzalowa mu chinyontho ndikusunga chimanga. Komabe, yesetsani kuchotsa silikiti kapena chimanga zambiri musanayambe kudya.
Chimene Mufuna
- 4-6 chimanga pa khola ndi mankhusu
- 1/4 chikho / 120 mL batala
- Supuni 2-3 / 30-45 mL zitsamba zosankha (parsley, thyme, tarragon, basil, oregano, katsabola, etc.)
Momwe Mungapangire Izo
- MUSATULUTSE MAVUTO .
- Chotsani silika.
- Lembani m'madzi kwa mphindi khumi ndi ziwiri kapena 20.
- Chotsani m'madzi ndikugwetsani nthanga mosamala - MUSATULUTSE - ndi kuvala ndi mafuta a zitsamba (zopangidwa ndi kuwonjezera zitsamba zomwe mukuzikonda kuti muchepetse batala).
- Ikani nyembazo mobwerezabwereza ndikuphimba chimanga ndi zomangiriza ndi nsupa yapamwamba pamwamba.
- Malo pa grill kwa pafupi mphindi 15, kutembenukira nthawi zambiri.
- Kamodzi kambewu kali kosalala, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 14 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |