Palibe kutsutsana kuti miyendo ya ng'ombe ya ku Korea ( Bulgalbi ) ndi yokoma. Marinadewa amapereka nthitizi ndi zokoma zokoma koma zowawa kwambiri zomwe zimakumbukira zakudya zaku Asia. Gwiritsani ntchito marinade ngati msuzi. Onani malangizo othandizira ena.
Chimene Mufuna
- 1/2 chikho / 120 mL soya msuzi
- 1/4 chikho / 60 mL uchi
- 2-3 cloves adyo (minced)
- Mbalame zitatu (anyezi wobiriwira, odulidwa)
- Supuni 1/15 mL sherry
- Supuni 1/15 mL mafuta a zitsamba
- Supuni 2/30 mL sesame (nyemba, toasted)
- 1/2 supuni ya tiyi / 2.5 mg mchere (watsopano)
- Supuni 1 supuni / 5 mL tsabola wakuda
- Zosankha: 1/2 supuni ya tiyi / 2.5 mL tsabola wofiira
Momwe Mungapangire Izo
1. Mu kasupe kakang'ono, onjezerani soya msuzi, mafuta a sesame, ndi uchi. Bweretsani kusungunuka bwino, kuchepetsa kutentha kutentha ndi kuwonjezera sherry, ginger, tsabola wakuda, ndi tsabola wa tsabola. Pambuyo pa mphindi imodzi, chotsani kutentha ndi kulola marinade kuti aziziziritsa mphindi makumi awiri musanamvepo ming'alu yamtengo wapatali ndi mbewu zowotchera.
2. Gwiritsani ntchito, nthiti zowonjezera mu thumba la pulasitiki ndikutsanulira marinade utakhazikika pamwamba. Sindikizani thumba ndi malo mufiriji kwa maola 4-24.
3. Kupanga msuzi wothandizira, ingogwiritsa ntchito magulu awiri. Tsatirani malangizo pamwamba pa marinade. Pogwiritsa ntchito mtanda wachiwiri, tsatirani malangizo apamwamba koma musamafufuze pamapeto kwa mphindi 8-10, ndikuyambitsa nthawi zambiri. Msuzi amachepetsa pang'ono. Ngati akadakalipo kuti athamangidwe, punizani supuni 1/15 ml wa madzi ndi supuni 2/10 mL chimanga. Bweretsani kusakaniza mpaka kufika pamtambo waukulu ndikutsanulira mukusakaniza, kudula kwa masekondi 30. Msuzi udzathamanga mofulumira. Chotsani kutentha ndikugwiritsa ntchito ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,260 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |