Mbalame iyi ya ku Brazil ndi okra gumbo ndi yabwino kwambiri kuti idye chakudya chamadzulo cha sabata. Mukhoza kugwiritsa ntchito okra atsopano komanso ma shrimp atsopano, koma mbaleyo imakhala yabwino ndi okra ndi ma shrimp. Msuzi wadzala ndi chakudya cha manioc m'madera ena a Brazil , ndipo ndi zina zouma zouma pansi - zonsezi ndi zokoma.
Chimene Mufuna
- Thumba 1 makilogalamu a okra atsopano kapena ozizira, kudula mu zidutswa 1 inchi
- 1/4 chikho cha manioc chakudya
- 2 makapu nsomba
- Masentimita 1 ma shrimp atsopano kapena osungunuka, atsekedwa ndi kuchotsedwa
- Anyezi 1, okonzedwa bwino
- 2 cloves wa adyo, odulidwa bwino
- Supuni 3 mafuta a maolivi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani okra mumadzi otentha kwa mphindi zitatu, ndipo nyani mwamsanga. Khalani pambali.
- Gwiritsani chakudya cha manioc mu makapu awiri a nsomba. Bweretsani kuwira ndi kuphika, kuyambitsa, kwa mphindi zitatu.
- Mu poto losiyana, sungani anyezi ndi adyo mu mafuta a maolivi mpaka zofewa. Onjezerani shrimp ndikupaka mpaka pinki. Nyengo ndi mchere ndi tsabola.
- Gwiritsani ntchito katundu ndi manioc ufa mu poto ndi anyezi ndi shrimp. Onjezerani okra ndikuyendetsa mpaka mutenthe. Kutumikira ndi mpunga.
Kusiyanasiyana kwa mandimu: Onjezerani 1/4 chikho pansi pa nyemba zowonongeka kwa anyezi ndi kusungunula ndi anyezi ndi adyo. Ikani supuni imodzi ya supuni ya tirigu mu kapu imodzi ya nsomba ndi kuwonjezera pa anyezi osakaniza. Kusakanikirana, kusakaniza, mpaka kusakaniza kusakanikirana, kenaka phokoso mu shrimp ndi okra ndi kutentha kufikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 228 mg |
| Sodium | 873 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 34 g |