Easy Skillet Chicken Miyendo ndi Peaches

Nkhuku imeneyi imapatsa chakudya chabwino usiku uliwonse pa sabata. Gwiritsani ntchito yamapichesi am'chitini kapena ozizira.

Chimene Mufuna

• 1 chikho cha madzi a lalanje
• 1 1/2 makapu amatsukidwa mapeyala, zamzitini kapena mazira
• Supuni 2 bulauni shuga
• Supuni 2 viniga
• Supuni 1 supuni
• Supuni ya supuni imodzi ya basil, yapunthidwa
• 1 clove adyo, minced
• 6 nkhuku miyendo ndi ntchafu
• 1/2 ufa wa chikho
• Supuni 1 ya mchere
• tsabola
• Supuni 4 mpaka 6 za masamba

Momwe Mungapangire Izo

1. Mu phula, phatikiza madzi a lalanje, yamapichesi, shuga wofiirira, viniga, mtedza, basil, ndi adyo. Bweretsani ku chithupsa, kuchepetsa kutentha, ndi kuimirira kwa mphindi 8 mpaka 10.
2. Mu mbale kapena chakudya chokwanira chakudya, kuphatikiza ufa, mchere, ndi tsabola.
3. Dredge zidutswa za nkhuku mu ufa wosakaniza.
4. Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Brown nkhuku zophikidwa mu mafuta otentha.
5. Chotsani nkhuku ndikutsanulirapo zonse koma masipuni awiri a zokopa. Ikani nkhuku mu skillet ndikuwonjezera zipatso zotentha. Phimbani ndi kuimirira kwa mphindi makumi awiri, kapena mpaka nkhuku ili yofewa komanso timadziti tiziyenda bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1452
Mafuta Onse	84 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	38 g
Cholesterol	418 mg
Sodium	638 mg
Zakudya	32 g
Matenda a Zakudya	2 g
Mapuloteni	135 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)